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Phil Daru

Phil Daru

@darustrong1

1.5K

Video Count

62.3M

Video View

469.0K

Subscriber

#16,870

United States Rank

#78,489

Global Rank

1.5K

Video Count

62.3M

Video View

469.0K

Subscriber

#16,870

United States Rank

#78,489

Global Rank

Overview Videos Outliers Statistics Similar Channels Timeline Retention Analytics About

Assault Bike Conditioning Workout | Coaches Q&A

Assault Bike Conditioning Workout | Coaches Q&A

Try this to increase punching power

Try this to increase punching power

Full Athlete Workout: Power & Strength Training | Part 2

Full Athlete Workout: Power & Strength Training | Part 2

Full Dynamic Warm-Up: Mobility + Plyometrics | Part 1

Full Dynamic Warm-Up: Mobility + Plyometrics | Part 1

Rotation + Row = Functional Muscle

Rotation + Row = Functional Muscle

Functional Hypertrophy: Build Athletic Muscle That Moves

Functional Hypertrophy: Build Athletic Muscle That Moves

SPRINTING FOR HEALTH

SPRINTING FOR HEALTH

Explosive Power Medicine Ball Drills

Explosive Power Medicine Ball Drills

Explosive Power / Acceleration Drills for Athletes

Explosive Power / Acceleration Drills for Athletes

Full Dynamic Warmup and Power Training for Athletes

Full Dynamic Warmup and Power Training for Athletes

What Elite Athletes Actually Focus On (And Most Coaches Miss)

What Elite Athletes Actually Focus On (And Most Coaches Miss)

Core stability | Skool Community Now Open

Core stability | Skool Community Now Open

Use this to increase Power Endurance

Use this to increase Power Endurance

Most Fighter Conditioning Is Wrong (Here’s the Fix)

Most Fighter Conditioning Is Wrong (Here’s the Fix)

HIT Training & How to Evolve in 2026

HIT Training & How to Evolve in 2026

Athletes try this… Rotation Mobility Drills

Athletes try this… Rotation Mobility Drills

Hip opening drills | Unlock tight hips

Hip opening drills | Unlock tight hips

Save Your Shoulders | Exercises for Shoulder Health

Save Your Shoulders | Exercises for Shoulder Health

Why Training Harder Is Making You Worse

Why Training Harder Is Making You Worse

What 5 Days of Obedience, Discipline, & Service Taught Me

What 5 Days of Obedience, Discipline, & Service Taught Me

Trunk & Hip Reset - Post 100 Mile Ruck

Trunk & Hip Reset - Post 100 Mile Ruck

RUCK 100 COMPLETE

RUCK 100 COMPLETE

PAIN… Interpreted @hubermanlab

PAIN… Interpreted @hubermanlab

Mobility & Power Training for Athletes

Mobility & Power Training for Athletes

Increase Strength & Mobility

Increase Strength & Mobility

Full Bodyweight Workout | Conditioning Training

Full Bodyweight Workout | Conditioning Training

Mobility & Flexibility - Important for movement control

Mobility & Flexibility - Important for movement control

Boxing Power | Force X Acceleration

Boxing Power | Force X Acceleration

End Range Strength Training for Athletes

End Range Strength Training for Athletes

Jefferson Curl: Mobility + Control

Jefferson Curl: Mobility + Control

TRX / GoRuck Training for Ruck 100

TRX / GoRuck Training for Ruck 100

Full Body Mobility, Core Strength & Conditioning for Athletes

Full Body Mobility, Core Strength & Conditioning for Athletes

Full Body Functional Strength Workout | TRX + Ruck Training

Full Body Functional Strength Workout | TRX + Ruck Training

How to Do a Sumo Deadlift

How to Do a Sumo Deadlift

What is Ruck 100?

What is Ruck 100?

Kettlebell Exercise | Increase Power

Kettlebell Exercise | Increase Power

How To Move Like an Athlete

How To Move Like an Athlete

Explosive Med Ball Variations

Explosive Med Ball Variations

The #1 Exercise to Fix Your Posture, Health & Performance

The #1 Exercise to Fix Your Posture, Health & Performance

How to Do a Push Up

How to Do a Push Up

Ruck Endurance & Strength Training for Hybrid Athletes | #Ruck100 Training

Ruck Endurance & Strength Training for Hybrid Athletes | #Ruck100 Training

How the Strongest Athletes Train (3 Proven Methods)

How the Strongest Athletes Train (3 Proven Methods)

Tactical Self Defense | Rage x Precision

Tactical Self Defense | Rage x Precision

Join my Skool | Daru Strong Community #skool #darustrong

Join my Skool | Daru Strong Community #skool #darustrong

Tactical Self Defense Training | Real World Scenario Drills

Tactical Self Defense Training | Real World Scenario Drills

Explosive Speed & Power Workout | Trainers Training

Explosive Speed & Power Workout | Trainers Training

How to Do a Pendlay Row

How to Do a Pendlay Row

Best Landmine Variation for Fighters

Best Landmine Variation for Fighters

Full Body Combat Sports Training | Strength & Power Workout

Full Body Combat Sports Training | Strength & Power Workout

Best Workout Split for Combat Sport Athletes | Condensed Conjugate

Best Workout Split for Combat Sport Athletes | Condensed Conjugate