Phil Daru

@darustrong1

1.5K

Video Count

61.0M

Video View

465.0K

Subscriber

#14,075

United States Rank

#68,273

Global Rank

1.5K

Video Count

61.0M

Video View

465.0K

Subscriber

#14,075

United States Rank

#68,273

Global Rank

Phil Daru - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

9,668

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
HIT Training & How to Evolve in 2026	15:13	7 Ocak	17:16	2,719
Athletes try this… Rotation Mobility Drills	0:36	4 Ocak	02:31	8,634
Hip opening drills \| Unlock tight hips	0:43	2 Ocak	13:27	25,133
Save Your Shoulders \| Exercises for Shoulder Health	0:35	31 Aralık	13:41	18,119
Why Training Harder Is Making You Worse	9:16	30 Aralık	20:58	2,481
What 5 Days of Obedience, Discipline, & Service Taught Me	11:17	24 Aralık	19:05	672
Trunk & Hip Reset - Post 100 Mile Ruck	1:45	22 Aralık	22:20	2,852
RUCK 100 COMPLETE	0:34	20 Aralık	02:11	10,289
PAIN… Interpreted @hubermanlab	0:50	20 Aralık	02:08	4,951
Mobility & Power Training for Athletes	34:24	9 Aralık	18:56	17,421
Increase Strength & Mobility	0:51	4 Aralık	13:49	9,554
Full Bodyweight Workout \| Conditioning Training	8:54	2 Aralık	19:01	15,566
Mobility & Flexibility - Important for movement control	0:26	27 Kasım	18:44	7,403
Boxing Power \| Force X Acceleration	0:44	26 Kasım	23:13	1,905
End Range Strength Training for Athletes	32:41	25 Kasım	19:00	1,743
Jefferson Curl: Mobility + Control	0:47	22 Kasım	18:41	3,487
TRX / GoRuck Training for Ruck 100	0:25	21 Kasım	03:16	7,208
Full Body Mobility, Core Strength & Conditioning for Athletes	18:10	18 Kasım	19:00	2,822
Full Body Functional Strength Workout \| TRX + Ruck Training	7:38	11 Kasım	19:10	2,096
How to Do a Sumo Deadlift	1:30	8 Kasım	21:49	3,495
What is Ruck 100?	1:54	7 Kasım	00:36	1,820
Kettlebell Exercise \| Increase Power	0:57	6 Kasım	03:29	11,116
How To Move Like an Athlete	33:30	4 Kasım	19:01	2,557
Explosive Med Ball Variations	0:55	1 Kasım	22:24	2,947
The #1 Exercise to Fix Your Posture, Health & Performance	11:35	30 Ekim	18:48	2,586
How to Do a Push Up	1:41	28 Ekim	20:14	4,176
Ruck Endurance & Strength Training for Hybrid Athletes \| #Ruck100 Training	5:08	28 Ekim	18:00	1,852
How the Strongest Athletes Train (3 Proven Methods)	16:39	23 Ekim	18:20	7,620
Tactical Self Defense \| Rage x Precision	0:37	23 Ekim	03:01	9,614
Join my Skool \| Daru Strong Community #skool #darustrong	1:10	22 Ekim	03:12	3,091
Tactical Self Defense Training \| Real World Scenario Drills	17:38	21 Ekim	18:01	6,120
Explosive Speed & Power Workout \| Trainers Training	13:34	18 Ekim	18:00	7,448
How to Do a Pendlay Row	1:13	16 Ekim	23:02	10,259
Best Landmine Variation for Fighters	1:18	15 Ekim	20:09	10,250
Full Body Combat Sports Training \| Strength & Power Workout	16:13	14 Ekim	18:03	5,275
Best Workout Split for Combat Sport Athletes \| Condensed Conjugate	19:01	11 Ekim	18:01	7,976
Try These 3 Med Ball Exercises to Increase Power	1:17	10 Ekim	21:13	12,303
How to Do a Trap Bar Deadlift	1:44	9 Ekim	19:13	7,209
Build Rotational Power & Speed with This Exercise	0:52	8 Ekim	19:42	8,924
Explosive Acceleration Training for Athletes	0:55	7 Ekim	20:22	11,366
How to Do a Plank	1:27	6 Ekim	19:58	11,049
Full Body Power and Strength Workout	14:30	4 Ekim	18:13	9,530
How to Do Pull Ups	1:04	3 Ekim	21:04	20,034
Lower Body Injury Prevention Exercises	0:31	2 Ekim	20:26	5,142
Foot, Ankle, Hip Strength & Mobility \| Athlete Training Workout	19:34	30 Eylül	18:39	7,936
How to Do a Kettlebell Swing	0:56	29 Eylül	21:44	16,549
Explosive Athlete Conditioning \| Lactic Power Workout	10:33	27 Eylül	18:00	7,800
Build Athletic Power & Speed \| Med Ball Training	1:31	26 Eylül	22:55	11,681
Muscle Growth: Training to Functional Failure	1:02	26 Eylül	12:38	5,598
Explosive Box Jump Variations for Athletes	1:12	25 Eylül	14:07	17,984
Build Strength & Endurance \| Sled March	0:56	24 Eylül	16:05	9,143
Rucking Benefits \| @GORUCK	0:54	21 Eylül	16:37	8,241
Full Body Speed Strength Workout	16:46	20 Eylül	18:00	14,016
Dynamic Warmup with Phil Daru	1:13	18 Eylül	14:28	13,639
Try This Strength Builder	1:00	17 Eylül	17:18	11,261
Full Body Strength & Hypertrophy Workout	17:39	16 Eylül	18:52	22,715
Full Body Athlete Training \| Power & Strength Workout	16:35	13 Eylül	18:28	55,525
Try These 3 Breathing Techniques For Performance & Recovery	12:33	9 Eylül	18:00	4,885
Build Power & Speed \| Full Body Hybrid Workout	15:28	6 Eylül	18:00	25,027
Explosive Power Drills	1:00	4 Eylül	23:37	27,938
Ranking the Top MMA Conditioning Exercises from BEST to WORST!	13:55	2 Ağustos	18:58	8,360
Explosive Power Drills	1:36	1 Ağustos	22:41	7,074
What you NEED to know about KSM-66 Ashwagandha	4:39	1 Ağustos	18:11	4,838
Combat Sports Programming \| @GarageStrength podcast	0:51	30 Temmuz	23:44	5,785
Hybrid Training \| Full Workout	14:49	29 Temmuz	19:10	10,050
Fight Performance & Recovery \| Fight Ready Stack 😤	1:04	29 Temmuz	00:33	3,849
Muscle Endurance Workout \| Full Body Training	1:16	28 Temmuz	11:26	9,171
Build Muscle Endurance \| Full Workout	8:01	26 Temmuz	17:36	7,508
Circuit Training for Building Fitness	8:14	22 Temmuz	18:00	9,741
Top 10 Underrated Supplements for Combat Athletes	7:07	19 Temmuz	19:10	2,793
The Last Dance 💎 #dustinpoirier #ufc318	1:23	19 Temmuz	03:17	4,674
Full Body Power & Explosive Strength Workout	1:36	15 Temmuz	01:44	33,466