fitness__kaykay

50 MIN FULL BODY STRENGTH WORKOUT | LOW IMPACT | SCULPT YOUR BODY | NO JUMPING | with Weights

#trainwithkaykay #fullbodyworkout Hey Team #everydaywarrior 🌴☀️ A brand NEW 50 MIN FULL BODY STRENGTH WORKOUT is waiting for you! ❤️‍🔥 Filmed in beautiful Mallorca, this session is all about building strength with intention. No jumping, no rushing, just 50 minutes of effective full body training designed to challenge your muscles while being gentle on your joints. Together we'll focus on strength, stability and muscular endurance through controlled movements that help you feel strong, empowered and connected to your body. 💪🏼✨ Perfect if you want to: 🌿 build full body strength without high impact 🌿 improve balance, control & coordination 🌿 challenge your muscles with quality movement 🌿 get a great workout while being kind to your joints Remember: strength isn't always about moving faster or harder. Sometimes it's about slowing down, staying present and giving your full effort to every single rep. Roll out your mat, enjoy the Mallorca vibes, and let's get stronger together. ❤️‍🔥 Your future self will thank you for showing up today. ✨ M Y P A R T N E R ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay 🌿 Sunday Natural | https://serv.linkster.co/r/oO4wLc3KYM Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 50 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg and 2x 5 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 0:00:00 - 0:01:13 | intro 0:01:16 - 0:06:33 | warm up 30 sec each 0:06:42 - 0:54:39 | workout: 60 | 20 sec off 0:54:50 - 0:56:56 | workout finisher: 35 | 5 sec off 0:57:49 - 1:02:16 | cool down: 30 sec each 🎵 Copyrighted music licensed from Lickd. https://lickd.co Desire by Jaxomy, Olly Alexander (Years & Years), https://t.lickd.co/l/noB294nGwQA F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1 📹 y o u t u b e | membership: https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q/join 📷 i n s t a g r a m | https://h7.cl/1gt6P 📱t i k t o k | https://h7.cl/1gt9g 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.