fitness__kaykay

@fitness__kaykay

Health & Fitness

1.1K

Video Count

400.2M

Video View

973.0K

Subscriber

#744

Germany Rank

#54,933

Global Rank

1.1K

Video Count

400.2M

Video View

973.0K

Subscriber

#744

Germany Rank

#54,933

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

15,448

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
One of the most effective core & back exercises almost nobody does. 🔥	0:28	15 Haziran	10:15	6,318
50 MIN FULL BODY STRENGTH WORKOUT \| LOW IMPACT \| SCULPT YOUR BODY \| NO JUMPING \| with Weights	1:02:16	13 Haziran	02:00	1,349
Progress isn't pretty 💫 It's falling, getting back up, and trying again 🔥	0:18	12 Haziran	07:56	4,514
More energy, more confidence, more you ✨ #buildyourshape	0:35	11 Haziran	12:45	3,332
POV: You're a wedding guest and accidentally find the venue's gym. 🩵🤭	0:24	11 Haziran	09:13	16,251
If you feel stiff, this workout is exactly what your body needs today. ✨	0:50	9 Haziran	08:04	5,599
Real strength is lifting others up, not putting them down✨ #womensupportingwomen	0:16	8 Haziran	09:32	11,138
No more ‘one day’ 👉🏼 today is Day One 🔥	0:10	1 Haziran	07:15	17,467
30 MIN INTENSE CARDIO WORKOUT \| FULL BODY BURN \| PUSH YOUR LIMITS \| FEEL UNSTOPPABLE \| No Equipment	44:44	30 Mayıs	08:15	17,934
Free workouts this June ☀️ If you’re ready to feel your best this summer..	0:19	29 Mayıs	14:25	8,072
BUILD YOUR SHAPE CHALLENGE \| Build Strength & Confidence In 4 Weeks \| Your Summer Reset Starts Here	3:01	29 Mayıs	13:33	5,545
BUILD YOUR SHAPE CHALLENGE \| Week 1, Day 1 \| 30 MIN LOWER BODY WORKOUT \| + Weights	45:39	29 Mayıs	13:22	22,462
Your summer glow-up starts HERE ✨ #buildyourshape #challenge	0:20	28 Mayıs	07:29	10,732
Build a Strong, Lean Body 🤍 No Jumping Workout ✨	0:39	26 Mayıs	07:45	20,744
Your body is not a machine and the scale can never tell the whole story ✨🤍	0:04	20 Mayıs	12:57	40,693
Train so your body performs when it matters .. not just when someone is watching. 😮‍💨	0:45	20 Mayıs	04:00	24,207
Most adults can’t do this…can you? 👀	0:28	19 Mayıs	12:18	33,121
when “engage your core” means EVERY. SINGLE. REP. 🔥 #upperbodyworkout	0:57	18 Mayıs	09:09	5,718
Train together, grow together 🚀 #strongtogether	0:26	15 Mayıs	04:00	4,637
6 Legs / Booty exercises - ON FIRE 🔥	0:33	14 Mayıs	04:00	8,642
🍑 THIS IS YOUR SIGN TO TRAIN LOWER BODY TODAY 🔥	0:34	12 Mayıs	09:01	6,884
40 MIN LOWER BODY WORKOUT \| KNEE FRIENDLY \| GLUTES & HAMSTRING BURN \| NO JUMPING \| With Dumbbells	55:42	12 Mayıs	02:00	15,169
Why You’re Stuck 👀 It’s Not Laziness, It’s Your Nervous System in Survival Mode 🤯	0:19	11 Mayıs	10:34	9,294
Motivation fades. Your “why” is what keeps you moving. ✨	0:18	8 Mayıs	07:49	9,571
Your core, your power 🔥 #coreworkout	0:53	7 Mayıs	09:05	10,618
POV: You took “sharing the bed” a little too personally 👀😄	0:11	6 Mayıs	08:04	11,621
Which character are you today? 👀 3 ways I style my adidas leggings ⚡ \| @adidas ad	0:18	5 Mayıs	08:29	22,555
What do you think… can I make the 30kg pistol squat? 😮‍💨🔥 #pistolsquat	0:23	4 Mayıs	09:22	8,664
40 MIN HYBRID WORKOUT \| FULL BODY \| SUPER SETS \| with Repetitions \| + Weights	51:50	1 Mayıs	02:00	31,496
Hybrid Workout Preview🔥 Full 40-min session drops in a few hours. Strength meets conditioning.😮‍💨	0:42	30 Nisan	08:12	8,695
May Motivation: Free Workouts are here ✨ Join the full plan inside the membership 🫶🏼	0:17	29 Nisan	08:09	8,800
20 MIN FUNCTIONAL CORE WORKOUT \| STRENGTH \| CONTROL & STABILITY \| + Weights	31:28	25 Nisan	02:00	22,624
Not every move has to be perfect - here’s your upgrade 💥 #trainsmart	0:19	21 Nisan	08:11	11,857
30 MIN MOBILITY X STRENGTH WORKOUT \| FULL BODY FLOW \| LOW IMPACT \| ALL LEVELS \| + Weights	36:00	21 Nisan	02:00	22,207
30 minutes of your time for this workout - and you’ll get so much more back 🔥 #fullbodyworkout	0:34	17 Nisan	08:10	12,073
“I’ll just have a little”… and suddenly you can’t stop? 🙅🏼‍♀️ #nutritionmasterclass	0:25	15 Nisan	09:33	5,143
30 MIN FULL BODY CRUSHER \| Strength and Conditioning \| Core Finisher \| Total Body Burn \| + Weights	45:22	15 Nisan	02:00	37,563
Half Kneeling Chopper 🔥Not just for kettlebells — grab a DB & make it work anywhere.	0:12	5 Nisan	07:44	10,518
Full after lunch…so why are you still reaching for snacks? 👀🍫 #NutritionMasterclass	0:29	3 Nisan	06:00	3,161
Slow Down & Flow ✨ 30 Min Pilates x Mobility for Strength, Calm & Freedom 🧘🏼	0:45	2 Nisan	06:00	5,511
All or nothing? 💥 It’s not your willpower - it’s your system! #nutritionmasterclass	0:29	31 Mart	06:00	2,711
April energy boost 🚀 Free workouts are here – full plan inside the Membership! 💫	0:20	28 Mart	06:00	4,703
If I started over today, I’d skip THESE fitness mistakes instantly 👀🔥Check my comment ⬇️	0:22	27 Mart	15:19	11,932
„I’ll just have one”.. and it’s gone?👀 It’s not discipline. It’s your system! #NutritionMasterclass	0:33	27 Mart	14:23	4,299
45 MIN PILATES X FUNCTIONAL STRENGTH WORKOUT	56:58	27 Mart	03:00	19,234
Ready to level up your upper body? 🚀 You’ll find the full workout in the membership💥	0:50	26 Mart	08:55	9,074
„Just one bite”… and suddenly it’s five? 🤯 Take back control 💪🏻 #nutritionmasterclass	0:25	24 Mart	15:01	10,153
One setup, endless possibilities 🔥 This is how you keep your workouts fun again 😍	0:41	23 Mart	11:20	12,842
60 MIN FULL BODY STRENGTH WORKOUT \| BUILD & BURN \| NO Jumping \| with Repetition \| + Weights	1:12:21	21 Mart	03:00	34,395
8 Fitness Myths That Are Slowing Your Progress 🤯	0:13	20 Mart	09:20	10,699
That post-workout confidence hits different 😮‍💨🔥 #strongher	0:40	19 Mart	13:04	15,089
Stop Wasting Your Push-Ups ❌ Do This Instead. 🔥 #upperbodystrength	0:19	17 Mart	07:23	60,319
AMRAP = max reps, max results 🔥 Can you push through all 30 min? #strongher	0:33	16 Mart	10:40	22,056
30 MIN FULL BODY STRENGTH WORKOUT \| NO JUMPING \| With REPETITION \| + WEIGHTS	45:21	12 Mart	03:00	45,229
Control the movement, build real stability.🔥 Better Balance. Better Lunges. 🫱🏻‍🫲🏼	0:18	11 Mart	09:19	6,716
Push limits, sweat hard, feel unstoppable! 🔥💦🙌🏼	0:45	10 Mart	09:53	11,090
Struggling With This Move? Try this 👀	0:19	6 Mart	08:37	7,808
Strength grows with every level 🔥What’s your push-up level?	0:22	4 Mart	15:05	6,723
Transform your body in minutes: Pilates meets Calisthenics! 🤸🔥	0:36	3 Mart	08:02	4,825
Shift your form. Feel the difference. Own the moment. 🙏🏼	0:12	2 Mart	08:48	9,056
Back strength you feel in daily life 🫱🏻‍🫲🏼 Join me for the full workout! ❤️‍🔥	0:42	26 Şubat	09:03	2,567
40 MIN PILATES X CALISTHENICS WORKOUT \| SLOW FUSION \| 2 Circuits \| with Repetition \| No Equipment	52:29	26 Şubat	03:00	7,035
Don’t pick one lane – your growth has no limits 💥 Stop letting the world decide for you!	0:15	25 Şubat	10:53	6,104
45 MIN LOWER BODY WORKOUT \| GLUTES & HAMMIES \| With Repetition \| + Weights	58:21	24 Şubat	03:00	9,561
50 MIN HIGH INTENSITY WORKOUT \| Full Body Cardio \| HIIT \| No Weights	1:03:16	2 Şubat	03:00	8,431
40 MIN FULL BODY STRENGTH \| + RESISTANCE BAND \| BUILD & BURN \| With REPEATING	55:26	19 Ocak	03:00	8,015
50 MIN FULL BODY CRUSHER \| Strength and Conditioning \| Tabata Finisher \| With Weights \| With Repeat	1:00:44	3 Ocak	03:00	17,919
30 MIN ATHLETIC CARDIO WORKOUT \| Full Body \| CONDITIONING & SHAPE \| High Intensity \| Fun and Sweaty	39:49	25 Aralık	03:01	8,719
40 MIN POWER WORKOUT \|+ WEIGHTS \| FULL BODY \| STRENGTH + CONDITIONING	51:39	20 Aralık	03:00	18,435
24 MIN TABATA HIIT WORKOUT \| Full Body Cardio \| Home Workout \| No Equipment \| Super Sweaty	34:35	12 Aralık	03:01	8,213
🎁 FREE XMAS GIFT for the StrongHER Family! ✨	2:03	5 Aralık	16:51	1,948
40 MIN FULL BODY CRUSHER \| Strength and Conditioning \| Core Finisher \| With Weights \| NO Repeat	45:47	24 Kasım	03:00	11,786
30 MIN STRONG BACK WORKOUT \| UPPER BODY \| Strength \| 3 circuits \| WITH REPEAT \| + Weights	42:58	13 Kasım	03:00	7,137
45 MIN HIGH INTENSITY \| Full Body Cardio \| Strength \| HIIT Workout \| No Repeat \| No Weights	56:07	8 Kasım	03:01	10,106
StrongHER CHALLENGE \| BONUS WORKOUT ( FREE PREVIEW) \| 30 MIN UPPER BODY WORKOUT \| + Weights	44:36	2 Kasım	08:30	12,051
24 MIN INTENSE TABATA WORKOUT \| Full Body Cardio \| Home Workout \| No Equipment \| Super Sweaty	34:03	28 Ekim	03:00	9,119
Will I Quit YouTube? From My Heart: The Future of This Channel.	3:11	27 Ekim	03:00	21,920
40 MIN HYBRID WORKOUT \| Full Body Crusher \| Strength & Conditioning \| + Weights	46:52	19 Ekim	02:00	18,089
50 MIN LOWER BODY WORKOUT \| GLUTES & QUADS \| Lower Body Strength \| LEGS ON FIRE \| + Weights	57:41	15 Ekim	02:00	12,169
55 MIN HYROX INSPIRED WORKOUT \| Full Body \| Strength & Endurance \| With Weights \| Repeating Circuits	N/A	2 Ekim	12:22	0
40 MIN HYBRID Workout \| Full Body Crusher \| Strength & Conditioning \| + Weights	53:19	27 Eylül	02:00	41,692
40 MIN POWER PILATES X HIIT WORKOUT \| Full Body \| Deep Core & Cardio Burn \| NO EQUIPMENT	50:13	21 Eylül	02:00	33,552
30 MIN UNILATERAL POWER WORKOUT \| Strength & Conditioning \| FULL BODY \| One Dumbbell	41:53	19 Eylül	02:00	40,402
20 MIN FULL BODY STRENGTH WORKOUT \| Quick & Effective \| No Jumping \| + Weights \| Build Muscle	32:48	8 Eylül	02:00	34,878
45 MIN POWER WORKOUT \| Strength & Conditioning \| FULL BODY \| + Kettlebell \| With Repeat	57:50	4 Eylül	02:00	38,988
40 MIN UPPER BODY WORKOUT \| BACK & BICEPS \| + Core \| WITH Dumbbell \| Strength \| WITH REPEAT	53:29	28 Ağustos	02:00	37,005
50 MIN FULL BODY STRENGTH \| LOW IMPACT \| NO JUMPING \| + weights	1:01:01	25 Ağustos	02:00	50,947
45 MIN STRONG LOW IMPACT \| CORE FINISHER \| Full Body Strength \| NO Weights	57:54	17 Ağustos	02:00	44,634
60 MIN FULL BODY CRUSHER \| Strength and Conditioning \| With Weights \| 3 Circuits \| NO Repeat	1:12:13	15 Ağustos	02:00	54,817
40 MIN PILATES + FUNCTIONAL STRENGTH \| + WEIGHTS \| HIIT \| POWER PILATES	N/A	24 Temmuz	10:19	0
40 MIN FULL BODY STRENGTH \| With Weights \| 2 circuits \| No Jumping	N/A	22 Temmuz	06:19	0
50 MIN DB POWER WORKOUT \| + WEIGHTS \| FULL BODY \| STRENGTH + CONDITIONING	59:53	20 Temmuz	02:00	19,312
45 MIN HYROX INSPIRED WORKOUT \| Strength & Endurance \| Full Body \| With Weights \| Repeating Circuits	56:39	12 Temmuz	02:00	18,647
10 MIN FULL BODY FINISHER \| EMOM STYLE \| NO EQUIPMENT \| Strength + Cardio \| Push Your Limits	15:55	30 Haziran	02:00	7,879
40 MIN HYBRID WORKOUT \| Full Body Crusher \| Strength & Conditioning \| 2 Circuits \| With Weights	51:19	26 Haziran	02:00	17,231
30 MIN PILATES X MOBILITY Workout \| Full Body \| No Equipment	32:54	22 Haziran	02:00	9,458
15 MIN FOAM ROLLING \| Recovery Routine for Full Body Release + Instructions	21:50	20 Haziran	02:00	6,394
50 MIN FULL BODY CRUSHER \| SUPER SETS \| Strength and Conditioning \| With weights	N/A	13 Haziran	09:31	0
5 MIN INTENSE ABS CORE WORKOUT \| AB Burn \| No Repeat \| Core Finisher \| No Equipment	6:32	6 Haziran	02:00	10,969
40 MIN UPPER BODY UNILATERAL \| Strength & Stability \| WITH DUMBBELLS \| With Repeat \| + Finisher	53:55	2 Haziran	02:00	27,266