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Kait Malthaner (BSc Nutrition & Exercise)

Kait Malthaner (BSc Nutrition & Exercise)

AU
@healthcoachkait
1.5K
Video Count
66.5M
Video View
638.0K
Subscriber
#685
Australia Rank
#67,934
Global Rank
1.5K
Video Count
66.5M
Video View
638.0K
Subscriber
#685
Australia Rank
#67,934
Global Rank

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  1. Home
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  3. Kait Malthaner (BSc Nutrition & Exercise)
Kait Malthaner (BSc Nutrition & Exercise) YouTube channel subscribers:638,000- Seelive statisticsand growth insights below.
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Kait Malthaner (BSc Nutrition & Exercise) YouTube Statistics & Analytics

Subscribers
638.0K
Total Views
66.5M
Videos
1.5K
Activity
Unknown

Kait Malthaner (BSc Nutrition & Exercise) Content Analysis

Content Type Distribution

Long videosLong
37%
65 videos
ShortsShorts
63%
109 videos

🎬 This channel focuses primarily on short-form content (Shorts). Quick, engaging clips are the primary strategy.

Content Categories

Primary CategoryEducation
100%
Education
174(100%)

🎯 Primary focus: Education with 174 videos (100% of categorized content).

Kait Malthaner (BSc Nutrition & Exercise) AI Channel Analysis

Gemini ProScore: 7.2/10

AI-powered insights analyzing content strategy, audience engagement, and growth potential.

Overall Score
7.2
Consistency
95%
Cadence
2-3/wk
Library
50

Growth Potential

7.5/10

Good content foundation. Increasing upload frequency could boost growth.

Audience Engagement

7.2/10

Moderate engagement levels. Focus on community interaction could improve metrics.

Content Strategy

7/10

Developing content strategy. Consider focusing on specific niches for better targeting.

AI Recommendations

Auto-prioritized by predicted impact

  1. 1
    Increase upload frequency to 2-3 videos per week
    High ImpactCadence
  2. 2
    Focus on SEO optimization for better discoverability
    High ImpactSEO
  3. 3
    Analyze top-performing content for pattern replication
    MediumStrategy
  4. 4
    Increase community engagement through comments and polls
    MediumEngagement

Latest Video

Long video
6 subtle signs fasting is actually working
8:44

6 subtle signs fasting is actually working

1.4K
Views
149
Likes
1 week ago
Published

Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes How do you know if intermittent fasting is actually working? In this video, I break down 6 subtle signs your body is responding well to fasting, including changes in hunger, cravings, energy, digestion, and even things like skin tags. Autophagy is often talked about as the main benefit of fasting, but it’s not something you can directly measure. Instead, there are real, noticeable signals your body gives you when insulin levels are improving and your metabolism is becoming more flexible. We also cover common side effects like headaches and “keto breath”, and why these don’t necessarily mean something is wrong. If you’re using intermittent fasting to improve insulin resistance, stabilise blood sugar, or lose weight, these are the signs to look for. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 1:22 Sign 1: You don’t get bloated 2:11 Sign 2: You don’t need a sweet treat every day 3:20 Sign 3: Your breath smells different 4:07 Sign 4: You get mild headaches 5:51 Sign 5: You get hungry at the same time each day 6:28 Sign 6: Your skin tags shrink *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Autophagy #IntermittentFasting #FastingForHealth

signs of autophagy autophagy signs intermittent fasting results

Top 5 Videos

#1
20 ways to get 30g of protein *easy*

20 ways to get 30g of protein *easy*

29.2K
2 weeks ago
#2
5 reasons why you should be eating sardines every day *in 10 minutes*

5 reasons why you should be eating sardines every day *in 10 minutes*

19.1K
3 weeks ago
#3
I tried the sardine fast for 3 days (here’s what happened)

I tried the sardine fast for 3 days (here’s what happened)

15.8K
1 week ago
#4
Q1: How do you know if you’re insulin resistant?

Q1: How do you know if you’re insulin resistant?

13.1K
2 weeks ago
#5
Signs of insulin resistance in women

Signs of insulin resistance in women

12.8K
2 weeks ago

Kait Malthaner (BSc Nutrition & Exercise) AI Channel Analysis

Gemini ProScore: 7.2/10

AI-powered insights analyzing content strategy, audience engagement, and growth potential.

Overall Score
7.2
Consistency
95%
Cadence
2-3/wk
Library
50

Growth Potential

7.5/10

Good content foundation. Increasing upload frequency could boost growth.

Audience Engagement

7.2/10

Moderate engagement levels. Focus on community interaction could improve metrics.

Content Strategy

7/10

Developing content strategy. Consider focusing on specific niches for better targeting.

AI Recommendations

Auto-prioritized by predicted impact

  1. 1
    Increase upload frequency to 2-3 videos per week
    High ImpactCadence
  2. 2
    Focus on SEO optimization for better discoverability
    High ImpactSEO
  3. 3
    Analyze top-performing content for pattern replication
    MediumStrategy
  4. 4
    Increase community engagement through comments and polls
    MediumEngagement

Frequently Asked Questions About Kait Malthaner (BSc Nutrition & Exercise)

Data Source & Accuracy

Source: YouTube Data API v3
Accuracy: Real-time statistics from official YouTube API
Data is updated hourly and sourced directly from official APIs to ensure accuracy and reliability.

Data from YouTube Data API v3 • Updated hourly • Last updated: 02:09 PM