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Kait Malthaner (BSc Nutrition & Exercise)

Kait Malthaner (BSc Nutrition & Exercise)

AU
@healthcoachkait
1.5K
Video Count
66.5M
Video View
638.0K
Subscriber
#685
Australia Rank
#67,934
Global Rank
1.5K
Video Count
66.5M
Video View
638.0K
Subscriber
#685
Australia Rank
#67,934
Global Rank

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OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Kait Malthaner (BSc Nutrition & Exercise) YouTube Statistics & Analytics

Kait Malthaner (BSc Nutrition & Exercise) YouTube Channel Rankings

General and Howto & Style ranking performance

General

Top 20.97%

Global

#67.9Kof 323.9K
Top 8.42%
🇦🇺

Australia

#685of 8.1K

Howto & Style

Top 34.87%

Global

#15.4Kof 44.1K
Top 8.99%
🇦🇺

Australia

#192of 2.1K

1.5K

Total Videos

Content Library

66.5M

Total Views

Lifetime Views

638K

Subscribers

Community Size

5.72%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
4.5K
Average Likes per Video
219
Average Comments per Video
36
Recent Performance
5.7K+26%

Upload Analysis

Upload Frequency
Every few days
Consistency Score
99%
Subscriber Engagement
0.70%

Best Performing Video

Top performer by views

20 ways to get 30g of protein *easy*

29.2K

Views

939

Likes

130

Comments

Published: 2 weeks ago

Needs Improvement

Opportunity for growth

The "healthy" latte that's stopping your fat loss

845

Views

47

Likes

9

Comments

Published: 2 months ago

Long Video Statistics

Analysis of 19 long-form videos

19
Long Videos
5.7K
Avg Views
9:09
Avg Duration
+28%
vs All Videos

Duration Distribution

Short Long (1-3 min)3 videos (16%)
Medium (3-10 min)9 videos (47%)
Long (10-30 min)7 videos (37%)
Very Long (30+ min)0 videos (0%)
Total Views
109.2K
Total Likes
6.3K
Total Comments
1.3K

Top Performing Long Video

20 ways to get 30g of protein *easy*

29.2K views6:213/25/2026

📈 Long Video Insights

• Long videos make up 38% of total content

• Average performance: Better than channel average

• Most common duration: Medium (3-10 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (19)

Upload Frequency
Weekly
Best Publishing Day
Monday5 videos
Best Publishing Hour
19:0015 videos
Short Videos

Short Videos (31)

Upload Frequency
Every few days
Best Publishing Day
Tuesday9 videos
Best Publishing Hour
19:0013 videos
Optimal Timing
Best day for long videos:Monday
Best hour for long videos:19:00
Best day for shorts:Tuesday
Best hour for shorts:19:00
Content Strategy
Long video frequency:Weekly
Content ratio:38% long, 62% short
Short video frequency:Every few days

Top Channel Categories

Content distribution across 3 main categories

📁

Health

50
videos
49% of contentAvg: 4.5K
+286% growthlast 30 days
📁

Lifestyle Sociology

39
videos
38% of contentAvg: 4.2K
+297% growthlast 30 days
📁

Food

13
videos
13% of contentAvg: 6.2K
+586% growthlast 30 days

Category Distribution

3
Categories
Health
49%
Lifestyle Sociology
38%
Food
13%

Performance Rankings

👑
Food
13 videos
6.2K
+586%
🥈
Health
50 videos
4.5K
+286%
🥉
Lifestyle Sociology
39 videos
4.2K
+297%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Health dominates with 49% of content

Best Performer

Food has highest avg views

Fastest Growing

Food shows strongest growth

Top Video Tags

Most used tags across 159 tag instances

#kait malthaner

1

Content

45
videos
4.3K
220
38
+288%
28% usage

#health coach kait

2

Content

45
videos
4.3K
211
37
+309%
28% usage

#insulin resistance

3

Content

15
videos
3.7K
195
21
+190%
9% usage

#metabolic health

Content

11
videos
3.6K
210
33
+209%
7% usage

#insulin resistance diet

Content

10
videos
5.5K
251
29
+180%
6% usage

#blood sugar control

Content

6
videos
4.8K
223
24
+300%
4% usage

#reverse insulin resistance

Content

5
videos
3.1K
199
24
+289%
3% usage

#lower insulin naturally

Content

4
videos
6.2K
335
39
+149%
3% usage

#prediabetes

Content

4
videos
4.8K
196
23
+141%
3% usage

Content Tags

14 tags in category

#kait malthaner
45
+288%
#health coach kait
45
+309%
#insulin resistance
15
+190%
#metabolic health
11
+209%

Educational Tags

1 tags in category

#insulin resistance tips
3
+137%

Tag Performance Analysis

Comprehensive tag metrics and ROI analysis

TagUsageAvg ViewsEngagementGrowthROI Score
#kait malthanerTop 1454.3K5.93%+288%59/100
#health coach kaitTop 2454.3K5.84%+309%58/100
#insulin resistanceTop 3153.7K5.78%+190%58/100
#metabolic health113.6K6.76%+209%68/100
#insulin resistance diet105.5K5.13%+180%51/100
#blood sugar control64.8K5.11%+300%51/100
#reverse insulin resistance53.1K7.26%+289%73/100
#lower insulin naturally46.2K6.07%+149%61/100
#prediabetes44.8K4.60%+141%46/100
#blood sugar test32.7K5.75%+201%58/100
#insulin resistance tips32.1K7.63%+137%76/100
#fasting glucose22.1K5.73%+100%57/100
#mouth taping21.4K5.39%-24%54/100
#sardine fast28.5K6.50%+1293%65/100
#fasting insulin28K3.37%+100%34/100

🏷️ Tag Strategy Insights

Strategic recommendations and performance highlights

Top Performing Tags
#kait malthaner - Highest usage45 videos
#sardine fast - Best avg views8.5K
#sardine fast - Fastest growing+1293%
Optimization Opportunities
Focus on Content category tagsHighest performing category
#sardine fast shows strong growth potentialConsider increasing usage
Consider expanding tag variety in underused categoriesDiversify content strategy

Most Viewed Videos

Top 5 by view count

20 ways to get 30g of protein *easy*
#1

20 ways to get 30g of protein *easy*

29.2K29.2K2 weeks ago
5 reasons why you should be eating sardines every day *in 10 minutes*
#2

5 reasons why you should be eating sardines every day *in 10 minutes*

19.1K19.1K3 weeks ago
I tried the sardine fast for 3 days (here’s what happened)
#3

I tried the sardine fast for 3 days (here’s what happened)

15.8K15.8K1 week ago
Q1: How do you know if you’re insulin resistant?
#4

Q1: How do you know if you’re insulin resistant?

13.1K13.1K2 weeks ago
Signs of insulin resistance in women
#5

Signs of insulin resistance in women

12.8K12.8K2 weeks ago

Most Liked Videos

Top 5 by like count

5 reasons why you should be eating sardines every day *in 10 minutes*
#1

5 reasons why you should be eating sardines every day *in 10 minutes*

1.1K19.1K3 weeks ago
20 ways to get 30g of protein *easy*
#2

20 ways to get 30g of protein *easy*

93929.2K2 weeks ago
I tried the sardine fast for 3 days (here’s what happened)
#3

I tried the sardine fast for 3 days (here’s what happened)

79715.8K1 week ago
15 micro habits I do to lower insulin *most are free*
#4

15 micro habits I do to lower insulin *most are free*

5027.6K2 weeks ago
Signs of insulin resistance in women
#5

Signs of insulin resistance in women

43312.8K2 weeks ago

Most Commented Videos

Top 5 by comment count

5 reasons why you should be eating sardines every day *in 10 minutes*
#1

5 reasons why you should be eating sardines every day *in 10 minutes*

34919.1K3 weeks ago
I tried the sardine fast for 3 days (here’s what happened)
#2

I tried the sardine fast for 3 days (here’s what happened)

20615.8K1 week ago
20 ways to get 30g of protein *easy*
#3

20 ways to get 30g of protein *easy*

13029.2K2 weeks ago
The MCT protocol that mimics fasting
#4

The MCT protocol that mimics fasting

733.4K2 months ago
If you want to lower insulin this is the first change you need to make (episode 2)
#5

If you want to lower insulin this is the first change you need to make (episode 2)

552.9K1 month ago

Highest Engagement

Top 5 by engagement rate

Nutritionist rates 4 popular coffee orders (for blood sugar)
#1

Nutritionist rates 4 popular coffee orders (for blood sugar)

14.84%1.1K2 months ago
5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)
#2

5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)

14.46%9751 month ago
Stop using berberine like a diet pill
#3

Stop using berberine like a diet pill

13.33%1.4K2 months ago
6 subtle signs fasting is actually working
#4

6 subtle signs fasting is actually working

12.33%1.4K1 week ago
Best breakfast to reverse insulin resistance
#5

Best breakfast to reverse insulin resistance

12.10%1.6K1 month ago

Performance Summary

Peak performance metrics across all categories

Highest Views
29.2K
20 ways to get 30g of protein ...
Highest Likes
1.1K
5 reasons why you should be ea...
Most Comments
349
5 reasons why you should be ea...
Best Engagement
14.8%
Nutritionist rates 4 popular c...

Multi-Category Champions

Top performers across multiple categories

20 ways to get 30g of protein *easy*
👑
20 ways to get 30g of protein *easy*
viewslikescomments
29.2K939
5 reasons why you should be eating sardines every day *in 10 minutes*
🥇
5 reasons why you should be eating sardines every day *in 10 minutes*
viewslikescomments
19.1K1.1K
I tried the sardine fast for 3 days (here’s what happened)
🏆
I tried the sardine fast for 3 days (here’s what happened)
viewslikescomments
15.8K797

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 4.5K views per video
5.72% overall engagement rate
every few days upload schedule
99% consistency in uploads

Optimization Opportunities

Focus on subscriber retention and activation
Analyze top-performing content for successful patterns