Pamela Reif - Retention Analytics

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Pamela Reif - Retention Analytics - FameLifter

Retention Analytics

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Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
When Real Life looks just like AI 🥹	0:35	23 Şubat	16:15	15,898
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽	0:20	23 Şubat	16:05	86,106
Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️	0:29	21 Şubat	10:20	323,327
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health	6:23	19 Şubat	02:30	33,297
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)	1:38:47	25 Ocak	13:00	13,044
MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)	P0D	18 Ocak	19:22	0
45 MIN LIVE on Saturday - Feel Good Pilates	P0D	11 Ocak	18:52	0
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn	10:15	8 Ocak	03:30	43,873
50 MIN DANCE CARDIO PARTY - Live on Saturday	P0D	4 Ocak	19:13	0
50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me	1:06:10	3 Ocak	17:06	75,362
10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses	10:31	3 Aralık	02:30	47,829
pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included	0:20	26 Kasım	18:26	29,546
Immersive warm up with the queen 🖕🏼🤣	0:31	22 Kasım	19:45	25,032
life is a movie	0:16	17 Kasım	21:18	16,301
WIEIAD 🍪 no-recipe-needed Edition	0:38	16 Kasım	12:42	43,659
A WEEK OF WORKOUTS 😇 combining YT & gym	0:42	16 Kasım	12:38	45,070
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack	9:05	12 Kasım	02:30	37,243
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms	15:53	29 Ekim	06:36	28,235
RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar	1:00	25 Ekim	08:47	29,683
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs	10:03	15 Ekim	01:30	43,028
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles	15:17	1 Ekim	01:30	79,396
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact	20:02	17 Eylül	01:30	252,721
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment	15:02	3 Eylül	02:00	353,367
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories	20:01	27 Ağustos	01:00	360,030
cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“	0:15	13 Ağustos	17:41	145,575
WIEIAD 🐳 with time stamps	0:23	26 Temmuz	17:40	37,351
little reminder for your beautiful heart 🫶🏽	0:08	26 Temmuz	17:38	61,351
HOW TO make your hair grow quicker & snatch your face	0:34	26 Temmuz	17:34	52,592
Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum	0:27	26 Temmuz	17:32	17,633
Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻	0:11	26 Temmuz	17:31	38,530
6 REASONS to do pelvic activation. In the comments 🫶🏽	0:10	26 Temmuz	17:29	68,168
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation	11:00	23 Temmuz	01:30	97,290
10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music	10:52	9 Temmuz	05:03	334,471
Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert	0:17	5 Temmuz	11:11	137,196
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly	10:35	30 Haziran	05:52	84,283
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn	11:27	11 Haziran	01:30	95,028
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment	12:02	21 Mayıs	01:30	258,636
FOOD TIMING MISTAKES ❌ my 4 rules	0:24	11 Mayıs	17:44	239,600
10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day	10:22	7 Mayıs	05:28	220,021
my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️	0:24	6 Mayıs	14:48	88,600
GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂	0:28	6 Mayıs	14:46	65,074
5 sweet, low calorie dishes in under 5min 🤝🏼🤓	0:48	26 Nisan	08:41	215,778
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)	10:46	23 Nisan	01:30	320,560
the smallest version of myself was also a form of success & discipline. But(t) well, not going back!	0:08	22 Nisan	05:52	530,004
ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️	1:11	13 Nisan	08:09	183,247
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif	11:11	9 Nisan	01:30	293,496
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques	11:21	26 Mart	02:30	242,245
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching	8:30	18 Mart	02:30	222,291
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty	21:01	5 Mart	02:48	548,644
10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs	11:11	26 Şubat	02:30	191,597
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense	13:11	7 Şubat	04:21	213,268
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back	6:14	4 Ocak	02:30	344,134
SITTING MORE THAN 5h A DAY? ♥️ try these!	0:38	18 Aralık	07:46	34,407
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain	7:10	18 Aralık	02:30	111,247
10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy	9:56	7 Aralık	02:30	320,042
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats	13:22	19 Kasım	02:30	304,726
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout	11:24	28 Ekim	04:36	402,073
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel	16:24	9 Ekim	01:30	351,797
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated	11:31	27 Eylül	01:00	552,436
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop	11:48	11 Eylül	01:30	458,987
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty	10:32	28 Ağustos	01:30	112,273
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain	10:40	14 Ağustos	01:30	476,502
You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️	0:23	3 Ağustos	14:31	37,714
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop	10:01	31 Temmuz	01:30	165,441
10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you	11:20	20 Temmuz	01:30	660,524
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band	17:06	5 Temmuz	01:30	284,184
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs	22:37	19 Haziran	06:07	442,726
QUICK EFFECTS - abs without losing weight \| 1-2 days	0:22	10 Haziran	19:37	2,051,475
ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster	2:50	7 Haziran	01:30	302,379
4 (weird) morning rituals, that make my life better	0:17	26 Mayıs	14:42	1,325,517
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better	13:47	24 Mayıs	01:00	575,538
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level	16:13	10 Mayıs	01:30	1,005,274
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels	11:11	24 Nisan	01:30	843,803
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout	7:35	10 Nisan	01:30	1,181,593
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced	5:50	27 Mart	02:30	582,365
need a HARDER pilates workout?	0:34	18 Mart	14:56	149,708
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly	16:22	18 Mart	00:57	736,856
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment	10:52	17 Ocak	02:30	1,569,497
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers	10:11	6 Ocak	02:30	1,903,310
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif	10:13	29 Aralık	02:30	1,581,375
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!	10:51	21 Ekim	01:30	2,234,344