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Pamela Reif

Pamela Reif

DE
@pamelarf1
336
Video Count
2.2B
Video View
10.6M
Subscriber
#12
Germany Rank
#2,296
Global Rank
336
Video Count
2.2B
Video View
10.6M
Subscriber
#12
Germany Rank
#2,296
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout
Family Reif over the years ♥️ 43 years since mom & dad met 💍
0:21

Family Reif over the years ♥️ 43 years since mom & dad met 💍

408.1K
4.4K
45
3 weeks ago
+7kg ♥️💪🏼 here is what I changed & kept the same
0:12

+7kg ♥️💪🏼 here is what I changed & kept the same

419.7K
5.5K
110
3 weeks ago
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
11:34

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

159.3K
3.1K
135
1 month ago
When Real Life looks just like AI 🥹
0:35

When Real Life looks just like AI 🥹

15.9K
542
9
1 month ago
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽
0:20

Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽

86.1K
1.8K
14
1 month ago
Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
0:29

Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️

323.3K
6.9K
32
1 month ago
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6:23

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

33.3K
1.7K
73
1 month ago
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)
1:38:47

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

13K
234
31
2 months ago
MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)
P0D

MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)

0
29
0
2 months ago
45 MIN LIVE on Saturday - Feel Good Pilates
P0D

45 MIN LIVE on Saturday - Feel Good Pilates

0
66
0
2 months ago
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
10:15

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

43.9K
1.8K
126
3 months ago
50 MIN DANCE CARDIO PARTY - Live on Saturday
P0D

50 MIN DANCE CARDIO PARTY - Live on Saturday

0
121
0
3 months ago
50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me
1:06:10

50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

75.4K
2K
86
3 months ago
10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses
10:31

10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses

47.8K
2K
130
4 months ago
pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included
0:20

pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included

29.5K
632
6
4 months ago
Immersive warm up with the queen 🖕🏼🤣
0:31

Immersive warm up with the queen 🖕🏼🤣

25K
480
10
4 months ago
life is a movie
0:16

life is a movie

16.3K
585
15
4 months ago
WIEIAD 🍪 no-recipe-needed Edition
0:38

WIEIAD 🍪 no-recipe-needed Edition

43.7K
1.2K
12
4 months ago
A WEEK OF WORKOUTS 😇 combining YT & gym
0:42

A WEEK OF WORKOUTS 😇 combining YT & gym

45.1K
1.3K
14
4 months ago
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
9:05

8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack

37.2K
1.6K
90
4 months ago
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms
15:53

15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms

28.2K
1.3K
80
5 months ago
RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar
1:00

RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar

29.7K
1.1K
16
5 months ago
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
10:03

10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs

43K
1.7K
96
5 months ago
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles
15:17

15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

79.4K
2.2K
107
6 months ago
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
20:02

20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact

252.7K
5.1K
137
6 months ago
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
15:02

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment

353.4K
7.6K
188
7 months ago
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
20:01

20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories

360K
7.4K
365
7 months ago
cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“
0:15

cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“

145.6K
2.6K
36
8 months ago
WIEIAD 🐳 with time stamps
0:23

WIEIAD 🐳 with time stamps

37.4K
813
21
8 months ago
little reminder for your beautiful heart 🫶🏽
0:08

little reminder for your beautiful heart 🫶🏽

61.4K
1.3K
10
8 months ago
HOW TO make your hair grow quicker & snatch your face
0:34

HOW TO make your hair grow quicker & snatch your face

52.6K
1.2K
24
8 months ago
Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum
0:27

Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum

17.6K
475
5
8 months ago
Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻
0:11

Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻

38.5K
628
7
8 months ago
6 REASONS to do pelvic activation. In the comments 🫶🏽
0:10

6 REASONS to do pelvic activation. In the comments 🫶🏽

68.2K
1K
33
8 months ago
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation
11:00

10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation

97.3K
2.9K
89
8 months ago
10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
10:52

10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music

334.5K
5.8K
551
9 months ago
Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert
0:17

Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert

137.2K
2.1K
37
9 months ago
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly
10:35

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

84.3K
2.6K
119
9 months ago
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
11:27

10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

95K
2.7K
116
10 months ago
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
12:02

12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment

258.6K
4.9K
159
10 months ago
FOOD TIMING MISTAKES ❌ my 4 rules
0:24

FOOD TIMING MISTAKES ❌ my 4 rules

239.6K
4.8K
53
11 months ago
10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day
10:22

10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

220K
5.3K
363
11 months ago
my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️
0:24

my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️

88.6K
1.9K
26
11 months ago
GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂
0:28

GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂

65.1K
1.6K
18
11 months ago
5 sweet, low calorie dishes in under 5min 🤝🏼🤓
0:48

5 sweet, low calorie dishes in under 5min 🤝🏼🤓

215.8K
5.2K
43
11 months ago
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10:46

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

320.6K
6.6K
177
11 months ago
the smallest version of myself was also a form of success & discipline. But(t) well, not going back!
0:08

the smallest version of myself was also a form of success & discipline. But(t) well, not going back!

530K
4.6K
106
11 months ago
ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️
1:11

ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️

183.2K
2.5K
110
12 months ago
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
11:11

10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif

293.5K
4.4K
113
Apr 9, 2025
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
11:21

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

242.2K
6.6K
218
Mar 26, 2025