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Physio REHAB

Physio REHAB

AU
@physiorehab
1.3K
Video Count
52.7M
Video View
290.0K
Subscriber
#1,246
Australia Rank
#97,361
Global Rank
1.3K
Video Count
52.7M
Video View
290.0K
Subscriber
#1,246
Australia Rank
#97,361
Global Rank

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OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Retention Analytics

Advanced video performance and publishing insights

Total Videos
84
Long Videos
34
Short Videos
50
Avg Views
1,527

Video Timeline

Recent videos with detailed analytics and insights

VideosTypeDurationPublished DateTimeViews
GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)
GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)
Short
2:25
27 Mart
13:00
4,368
Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)
Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)
Short
2:42
27 Mart
01:30
1,391
Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)
Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)
Short
2:31
25 Mart
05:11
763
ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION
ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION
Short
1:25
24 Mart
01:30
1,740
Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO
Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO
Short
2:51
23 Mart
01:30
977
Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery
Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery
Long
10:02
17 Mart
01:31
1,015
Work on your CONTROL, not just STRENGTH!
Work on your CONTROL, not just STRENGTH!
Short
1:44
14 Mart
01:30
2,345
Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)
Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)
Short
2:09
10 Mart
01:30
1,194
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
Long
2:39
8 Mart
08:02
1,049
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
Short
2:39
8 Mart
07:51
4,304
Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)
Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)
Short
2:18
6 Mart
05:23
358
Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)
Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)
Short
2:05
5 Mart
09:56
629
The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)
The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)
Long
9:37
1 Mart
03:13
112
Best Overwrap Taping for SPORT
Best Overwrap Taping for SPORT
Short
2:59
23 Şubat
02:47
224
Top 3 Shoulder Rehab Exercises for your Chest and Push Day
Top 3 Shoulder Rehab Exercises for your Chest and Push Day
Short
2:58
14 Şubat
07:13
883
Dislocated Shoulder? Learn how we tape it
Dislocated Shoulder? Learn how we tape it
Short
2:49
8 Şubat
00:19
466
UNSTABLE SHOULDER? Here's how we tape it
UNSTABLE SHOULDER? Here's how we tape it
Short
2:57
7 Şubat
06:15
3,254
Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)
Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)
Long
10:51
2 Şubat
10:51
248
Tight lower back from a lack of training?
Tight lower back from a lack of training?
Short
2:37
1 Şubat
09:17
1,438
Want to get your LUNGE TECHNIQUE RIGHT?
Want to get your LUNGE TECHNIQUE RIGHT?
Short
2:51
1 Şubat
08:50
5,414
Want to get your LUNGE TECHNIQUE RIGHT?
Want to get your LUNGE TECHNIQUE RIGHT?
Long
2:51
1 Şubat
07:45
355
Stiff back fix - in under 10minutes!
Stiff back fix - in under 10minutes!
Short
2:15
28 Ocak
08:51
1,167
Do this to stretch your back out!
Do this to stretch your back out!
Short
2:51
26 Ocak
06:38
9,542
TIGHT LOWER BACK FROM HOLIDAYS?
TIGHT LOWER BACK FROM HOLIDAYS?
Short
2:26
22 Ocak
08:34
509
A Physio's Special Tests for Shoulders
A Physio's Special Tests for Shoulders
Short
2:21
18 Ocak
01:30
484
IMPROVE YOUR SHOULDER ABDUCTION (after injury)
IMPROVE YOUR SHOULDER ABDUCTION (after injury)
Short
2:54
17 Ocak
01:30
283
PERFECT YOUR HINGE (and not extend your back!)
PERFECT YOUR HINGE (and not extend your back!)
Long
2:31
17 Ocak
01:00
132
LOST YOUR ABDUCTION? - try this hack
LOST YOUR ABDUCTION? - try this hack
Short
2:48
16 Ocak
01:30
110
Complete your Patello-femoral Pain rehab with this exercise
Complete your Patello-femoral Pain rehab with this exercise
Short
2:21
15 Ocak
03:26
951
Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)
Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)
Long
9:13
15 Ocak
03:16
369
HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?
HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?
Short
2:51
9 Ocak
05:05
1,725
Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT
Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT
Short
2:31
8 Ocak
04:20
3,625
Overwrap Technique for MCL Elbow Taping when playing Sports
Overwrap Technique for MCL Elbow Taping when playing Sports
Short
3:00
24 Aralık
02:35
2,002
What Potential Problems to look for in YOUR SHOULDER
What Potential Problems to look for in YOUR SHOULDER
Short
2:11
23 Aralık
11:16
2,441
Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)
Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)
Long
6:49
23 Aralık
02:45
710
Need to do a Side Glide PROPERLY?
Need to do a Side Glide PROPERLY?
Long
1:43
21 Aralık
10:24
381
PATELLA PAIN? THIS IS FOR YOU
PATELLA PAIN? THIS IS FOR YOU
Short
2:10
19 Aralık
03:47
1,620
BEST SPORTS TAPING technique for MCL injuries
BEST SPORTS TAPING technique for MCL injuries
Short
2:57
17 Aralık
01:30
2,228
How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)
How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)
Long
13:26
15 Aralık
23:55
173
S1 | AA Flexion (Supine) - Pole
S1 | AA Flexion (Supine) - Pole
Long
1:27
14 Aralık
10:57
287
HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?
HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?
Short
2:16
14 Aralık
10:09
962
Got a Cervical Spine DISC BULGE?
Got a Cervical Spine DISC BULGE?
Short
2:42
12 Aralık
07:34
1,143
Effective PAIN RELIEF for a Cervical Spine DISC BULGE
Effective PAIN RELIEF for a Cervical Spine DISC BULGE
Long
3:16
12 Aralık
01:55
429
SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape
SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape
Short
2:54
12 Aralık
01:30
1,684
Simple Plyos can make all the difference for your run
Simple Plyos can make all the difference for your run
Short
1:51
10 Aralık
04:14
1,363
CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?
CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?
Short
2:59
10 Aralık
02:29
1,384
Seminar Clip: Shoulder Injury Prevention
Seminar Clip: Shoulder Injury Prevention
Short
2:58
7 Aralık
05:27
3,291
Full Seminar: "BUILT TO LAST" Shoulder Injury Prevention for the Everyday Athlete | Tim Keeley
Full Seminar: "BUILT TO LAST" Shoulder Injury Prevention for the Everyday Athlete | Tim Keeley
Long
1:21:46
7 Aralık
01:00
1,658
WHAT TAPE TO USE for taping an Elbow MCL
WHAT TAPE TO USE for taping an Elbow MCL
Short
2:52
5 Aralık
09:48
2,136
Going for a RUN? - Don't forget to Warm up the CALVES!
Going for a RUN? - Don't forget to Warm up the CALVES!
Short
2:45
4 Aralık
04:48
3,640
WHAT IS VO2 MAX?
WHAT IS VO2 MAX?
Short
2:47
2 Aralık
01:30
1,489
CRAB WALKS - Awesome Glute Warm up for Runners
CRAB WALKS - Awesome Glute Warm up for Runners
Short
1:47
30 Kasım
08:00
1,110
POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
Long
2:25
30 Kasım
05:16
441
POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
Short
2:25
30 Kasım
05:08
2,402
Sports Taping for an Elbow MCL Injury (BEST TECHNIQUE)
Sports Taping for an Elbow MCL Injury (BEST TECHNIQUE)
Long
11:05
30 Kasım
01:15
187
How to INCREASE FOOT CONTROL after an injury
How to INCREASE FOOT CONTROL after an injury
Short
2:53
28 Kasım
07:22
1,642
STIFF HIPS WHEN RUNNING? Try this warm up
STIFF HIPS WHEN RUNNING? Try this warm up
Short
2:49
27 Kasım
03:31
4,688
IMPROVE YOUR FOOT ARCH: Pt.2: Banded Arch Lifts
IMPROVE YOUR FOOT ARCH: Pt.2: Banded Arch Lifts
Short
2:06
25 Kasım
01:30
2,189
Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!
Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!
Short
2:59
24 Kasım
03:52
1,517
Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!
Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!
Long
3:00
24 Kasım
02:30
564
IMPROVE YOUR ARCH to strengthen your FOOT!
IMPROVE YOUR ARCH to strengthen your FOOT!
Short
2:58
21 Kasım
08:56
2,082
ARE FATS GOOD FOR SPORT?
ARE FATS GOOD FOR SPORT?
Short
2:53
20 Kasım
08:37
376
TOP EXERCISES for weak foot muscles!
TOP EXERCISES for weak foot muscles!
Short
1:39
19 Kasım
01:30
2,735
Runner's Warm-up Routine (SUPER EASY!)
Runner's Warm-up Routine (SUPER EASY!)
Long
9:15
18 Kasım
11:19
350
FOOT INJURY? try our Top 4 strengthening exercises
FOOT INJURY? try our Top 4 strengthening exercises
Short
2:50
16 Kasım
06:26
3,001
Improve your KNEE CONTROL AND STRENGTH in a LOADED SQUAT (EXERCISE LIBRARY SNEAK PEEK!)
Improve your KNEE CONTROL AND STRENGTH in a LOADED SQUAT (EXERCISE LIBRARY SNEAK PEEK!)
Short
1:44
15 Kasım
04:20
1,826
Improve your KNEE CONTROL AND STRENGTH in a LOADED SQUAT (EXERCISE LIBRARY SNEAK PEEK!)
Improve your KNEE CONTROL AND STRENGTH in a LOADED SQUAT (EXERCISE LIBRARY SNEAK PEEK!)
Long
1:19
15 Kasım
02:11
425
Is your HIP WEAKNESS causing poor knee control?
Is your HIP WEAKNESS causing poor knee control?
Short
2:55
14 Kasım
10:58
6,422
S3 | 1 Arm Scapula Press and Arm Raise (4pt) - Band
S3 | 1 Arm Scapula Press and Arm Raise (4pt) - Band
Long
1:32
14 Kasım
06:54
0
TOP 4 Foot Muscle Strengthening Exercises after Injury
TOP 4 Foot Muscle Strengthening Exercises after Injury
Long
11:57
11 Kasım
01:07
706
WHAT IS PROTEIN? (and when do we need it in exercise?)
WHAT IS PROTEIN? (and when do we need it in exercise?)
Long
2:44
1 Kasım
07:00
3,322
Increase your EXTERNAL ROTATION MOBILITY with a pole (EXERCISE LIBRARY SNEAK PEEK!)
Increase your EXTERNAL ROTATION MOBILITY with a pole (EXERCISE LIBRARY SNEAK PEEK!)
Long
2:31
31 Ekim
08:30
366
Increase your EXTERNAL ROTATION MOBILITY with a pole (EXERCISE LIBRARY SNEAK PEEK!)
Increase your EXTERNAL ROTATION MOBILITY with a pole (EXERCISE LIBRARY SNEAK PEEK!)
Long
2:31
31 Ekim
08:30
2,156
Nerve Flossing - it's tough. This is what works for me
Nerve Flossing - it's tough. This is what works for me
Long
2:45
31 Ekim
07:01
1,795
MEET OUR SENIOR PHYSIOTHERAPIST - PAMELA WOLFE!
MEET OUR SENIOR PHYSIOTHERAPIST - PAMELA WOLFE!
Long
2:07
29 Ekim
22:46
155
Why is my Knee going inwards when I Squat? (WHAT PHYSIOS LOOK FOR!)
Why is my Knee going inwards when I Squat? (WHAT PHYSIOS LOOK FOR!)
Long
8:58
26 Ekim
08:00
594
Improve your Ankle Dorsiflexion ROM with a Power band (EXERCISE LIBRARY SNEAK PEEK!)
Improve your Ankle Dorsiflexion ROM with a Power band (EXERCISE LIBRARY SNEAK PEEK!)
Long
2:19
25 Ekim
06:00
495
Effective K-Taping for biceps tendinopathy and muscle tear injuries (FULL INSTRUCTIONS)
Effective K-Taping for biceps tendinopathy and muscle tear injuries (FULL INSTRUCTIONS)
Long
7:33
19 Ekim
10:03
331
The Best Sciatic Neural Flossing Techniques for a Nerve Root Entrapment (IT’S NOT IN SITTING!)
The Best Sciatic Neural Flossing Techniques for a Nerve Root Entrapment (IT’S NOT IN SITTING!)
Long
14:33
7 Ekim
11:30
1,066
Serratus Anterior Activation in Shoulder Abduction (NEW HACK!)
Serratus Anterior Activation in Shoulder Abduction (NEW HACK!)
Long
6:26
29 Eylül
09:30
1,497
Essential Agility and Knee Loading Drills for ACL Recovery (Week 15 Post-op)
Essential Agility and Knee Loading Drills for ACL Recovery (Week 15 Post-op)
Long
9:45
20 Eylül
09:30
1,207
The WORST position for a Lumbar Spine Disc Bulge (and what to do about it!)
The WORST position for a Lumbar Spine Disc Bulge (and what to do about it!)
Long
21:04
10 Ağustos
08:01
1,134
Specialist 'Double' Taping for Syndesmosis Injuries (High Ankle Sprains)
Specialist 'Double' Taping for Syndesmosis Injuries (High Ankle Sprains)
Long
4:58
1 Ağustos
10:00
294
Shoulder mobilisation and release techniques at 9 months after surgery [the best physio treatment!]
Shoulder mobilisation and release techniques at 9 months after surgery [the best physio treatment!]
Long
7:22
27 Temmuz
06:22
742