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Physio REHAB

Physio REHAB

AU
@physiorehab
1.3K
Video Count
52.7M
Video View
290.0K
Subscriber
#1,246
Australia Rank
#97,361
Global Rank
1.3K
Video Count
52.7M
Video View
290.0K
Subscriber
#1,246
Australia Rank
#97,361
Global Rank

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OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout
Injured your TFFC in your WRIST? - HERE'S WHAT TO DO
2:56

Injured your TFFC in your WRIST? - HERE'S WHAT TO DO

997
17
0
1 week ago
The Best Strength Exercises for TFCC Wrist Injuries
13:47

The Best Strength Exercises for TFCC Wrist Injuries

593
27
4
1 week ago
GET YOUR END RANGE KNEE FLEXION BACK! (Option #2)
2:12

GET YOUR END RANGE KNEE FLEXION BACK! (Option #2)

896
20
0
1 week ago
GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)
2:25

GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)

4.4K
40
1
2 weeks ago
Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)
2:42

Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)

1.4K
31
0
2 weeks ago
Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)
2:31

Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)

763
19
0
3 weeks ago
ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION
1:25

ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION

1.7K
26
0
3 weeks ago
Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO
2:51

Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO

977
36
0
3 weeks ago
Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery
10:02

Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery

1K
49
0
4 weeks ago
Work on your CONTROL, not just STRENGTH!
1:44

Work on your CONTROL, not just STRENGTH!

2.3K
54
1
1 month ago
Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)
2:09

Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)

1.2K
31
2
1 month ago
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
2:39

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

1K
30
1
1 month ago
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
2:39

The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

4.3K
34
0
1 month ago
Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)
2:18

Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)

358
6
0
1 month ago
Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)
2:05

Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)

629
20
1
1 month ago
The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)
9:37

The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)

112
14
1
1 month ago
Best Overwrap Taping for SPORT
2:59

Best Overwrap Taping for SPORT

224
6
0
1 month ago
Top 3 Shoulder Rehab Exercises for your Chest and Push Day
2:58

Top 3 Shoulder Rehab Exercises for your Chest and Push Day

883
34
0
2 months ago
Dislocated Shoulder? Learn how we tape it
2:49

Dislocated Shoulder? Learn how we tape it

466
4
0
2 months ago
UNSTABLE SHOULDER? Here's how we tape it
2:57

UNSTABLE SHOULDER? Here's how we tape it

3.3K
15
0
2 months ago
Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)
10:51

Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)

248
11
0
2 months ago
Tight lower back from a lack of training?
2:37

Tight lower back from a lack of training?

1.4K
43
0
2 months ago
Want to get your LUNGE TECHNIQUE RIGHT?
2:51

Want to get your LUNGE TECHNIQUE RIGHT?

5.4K
34
0
2 months ago
Want to get your LUNGE TECHNIQUE RIGHT?
2:51

Want to get your LUNGE TECHNIQUE RIGHT?

355
21
1
2 months ago
Stiff back fix - in under 10minutes!
2:15

Stiff back fix - in under 10minutes!

1.2K
25
0
2 months ago
Do this to stretch your back out!
2:51

Do this to stretch your back out!

9.5K
64
0
2 months ago
TIGHT LOWER BACK FROM HOLIDAYS?
2:26

TIGHT LOWER BACK FROM HOLIDAYS?

509
12
0
2 months ago
A Physio's Special Tests for Shoulders
2:21

A Physio's Special Tests for Shoulders

484
16
0
2 months ago
IMPROVE YOUR SHOULDER ABDUCTION (after injury)
2:54

IMPROVE YOUR SHOULDER ABDUCTION (after injury)

283
8
0
2 months ago
PERFECT YOUR HINGE (and not extend your back!)
2:31

PERFECT YOUR HINGE (and not extend your back!)

132
13
0
2 months ago
LOST YOUR ABDUCTION? - try this hack
2:48

LOST YOUR ABDUCTION? - try this hack

110
1
0
2 months ago
Complete your Patello-femoral Pain rehab with this exercise
2:21

Complete your Patello-femoral Pain rehab with this exercise

951
20
0
3 months ago
Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)
9:13

Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)

369
25
0
3 months ago
HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?
2:51

HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?

1.7K
3
0
3 months ago
Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT
2:31

Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT

3.6K
36
0
3 months ago
Overwrap Technique for MCL Elbow Taping when playing Sports
3:00

Overwrap Technique for MCL Elbow Taping when playing Sports

2K
9
0
3 months ago
What Potential Problems to look for in YOUR SHOULDER
2:11

What Potential Problems to look for in YOUR SHOULDER

2.4K
22
2
3 months ago
Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)
6:49

Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)

710
31
1
3 months ago
Need to do a Side Glide PROPERLY?
1:43

Need to do a Side Glide PROPERLY?

381
13
0
3 months ago
PATELLA PAIN? THIS IS FOR YOU
2:10

PATELLA PAIN? THIS IS FOR YOU

1.6K
31
1
3 months ago
BEST SPORTS TAPING technique for MCL injuries
2:57

BEST SPORTS TAPING technique for MCL injuries

2.2K
13
0
3 months ago
How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)
13:26

How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)

173
14
0
4 months ago
S1 | AA Flexion (Supine) - Pole
1:27

S1 | AA Flexion (Supine) - Pole

287
12
0
4 months ago
HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?
2:16

HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?

962
35
0
4 months ago
Got a Cervical Spine DISC BULGE?
2:42

Got a Cervical Spine DISC BULGE?

1.1K
17
0
4 months ago
Effective PAIN RELIEF for a Cervical Spine DISC BULGE
3:16

Effective PAIN RELIEF for a Cervical Spine DISC BULGE

429
16
2
4 months ago
SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape
2:54

SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape

1.7K
8
0
4 months ago
Simple Plyos can make all the difference for your run
1:51

Simple Plyos can make all the difference for your run

1.4K
29
0
4 months ago
CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?
2:59

CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?

1.4K
28
1
4 months ago
Seminar Clip: Shoulder Injury Prevention
2:58

Seminar Clip: Shoulder Injury Prevention

3.3K
26
1
4 months ago