Tone and Tighten
@toneandtighten
Health & Fitness780
Video Count328.3M
Video View3.1M
Subscriber#3,840
United States Rank#15,054
Global RankLoading channel statistics
General and Health & Fitness ranking performance
General
Global
United States
Health & Fitness
Global
United States
Total Videos
Content Library
Total Views
Lifetime Views
Subscribers
Community Size
Engagement Rate
Audience Interaction
Top performer by views
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
32.9K
Views
392
Likes
2
Comments
Opportunity for growth
Fix Knee Pain When Squatting! [Best Home Exercises]
1.8K
Views
170
Likes
13
Comments
Analysis of 30 long-form videos
Shoulder Pain When Lifting Your Arm Overhead? Fix It NOW!
• Long videos make up 60% of total content
• Average performance: Lower than channel average
• Most common duration: Long (10-30 min)
Upload patterns and optimal timing insights
Content distribution across 3 main categories
Key performance indicators and trends
Health dominates with 34% of content
Physical Fitness has highest avg views
Health shows strongest growth
Most used tags across 167 tag instances
15 tags in category
Comprehensive tag metrics and ROI analysis
| Tag | Usage | Avg Views | Engagement | Growth | ROI Score |
|---|---|---|---|---|---|
| #jared beckstrandTop 1 | 47 | 9.4K | 3.23% | -57% | 32/100 |
| #tone and tightenTop 2 | 47 | 9.4K | 3.23% | -57% | 32/100 |
| #lower back pain exercisesTop 3 | 9 | 10.4K | 3.23% | +0% | 32/100 |
| #lower back pain | 8 | 10.4K | 3.65% | -54% | 37/100 |
| #lower back pain relief | 8 | 9.7K | 4.32% | -47% | 43/100 |
| #back pain relief | 6 | 8K | 4.78% | -69% | 48/100 |
| #lower back pain stretches | 6 | 9.1K | 3.69% | -44% | 37/100 |
| #back pain exercises | 5 | 12.7K | 3.95% | +0% | 40/100 |
| #stretches for lower back pain | 5 | 9.8K | 3.21% | +0% | 32/100 |
| #shoulder pain | 5 | 14.1K | 2.59% | +0% | 26/100 |
| #rotator cuff exercises | 5 | 14.1K | 2.59% | +0% | 26/100 |
| #lower back pain relief exercises | 4 | 11.2K | 3.25% | -17% | 33/100 |
| #lower back exercises | 4 | 10.8K | 3.36% | +0% | 34/100 |
| #flexibility and mobility exercises | 4 | 4.7K | 4.49% | +0% | 45/100 |
| #home workout for back pain | 4 | 12.7K | 2.28% | +0% | 23/100 |
Strategic recommendations and performance highlights
Top 5 by view count
![Fix Bulged Disc Sciatica! [8-Min Exercise Routine]](https://i.ytimg.com/vi/J9j8w6DuVcA/hq720.jpg)
![PERMANENT Fix For Plantar Fasciitis Pain! [Home Exercises]](https://i.ytimg.com/vi/hzGuD8-UuOI/hq720.jpg)
![Your Glutes Are Asleep [And It’s Causing Your Lower Back Pain]](https://i.ytimg.com/vi/dR2TxQKIa24/hq720.jpg)
![The Key To Pain-Free Stairs! [Fix Knee Pain Going Up Or Down Stairs]](https://i.ytimg.com/vi/VdLSjWmLSJo/hq720.jpg)
Top 5 by like count
![Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine]](https://i.ytimg.com/vi/Ty5kWc67G7c/hq720.jpg)
![Your Glutes Are Asleep [And It's Causing Your Back Pain]](https://i.ytimg.com/vi/rgWSLZStuLA/hq720.jpg)
![10-Minute Lower Back Pain Relief [Do This Every Day!]](https://i.ytimg.com/vi/gEOwBSYs1pk/hq720.jpg)
Top 5 by comment count
Top 5 by engagement rate
![Fix Knee Pain On Stairs FOR GOOD! [From A Physical Therapist]](https://i.ytimg.com/vi/gSdIoNGPfX4/hq720.jpg)
![BEST Knee Strengthening Exercises for Beginners [Fix Knee Pain]](https://i.ytimg.com/vi/rsSV_lqbEVo/hq720.jpg)
![10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along]](https://i.ytimg.com/vi/0t5qTEDSGP4/hq720.jpg)
![Why Your Joints Hurt When You Exercise [And How To Fix It!]](https://i.ytimg.com/vi/rem7GpPj_48/hq720.jpg)
![Strengthen Your Lower Back At Home [Do This Every Day!]](https://i.ytimg.com/vi/-lcZhvq0YEk/hq720.jpg)
Peak performance metrics across all categories
Top performers across multiple categories
![Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTy5kWc67G7c%2Fmqdefault.jpg&w=2048&q=75)
Performance analysis and recommendations