fitness__kaykay - Retention Analytics

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fitness__kaykay - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

16,423

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Struggling With This Move? Try this 👀	0:19	6 Mart	08:37	7,808
Strength grows with every level 🔥What’s your push-up level?	0:22	4 Mart	15:05	6,723
Transform your body in minutes: Pilates meets Calisthenics! 🤸🔥	0:36	3 Mart	08:02	4,825
Shift your form. Feel the difference. Own the moment. 🙏🏼	0:12	2 Mart	08:48	9,056
Back strength you feel in daily life 🫱🏻‍🫲🏼 Join me for the full workout! ❤️‍🔥	0:42	26 Şubat	09:03	2,567
40 MIN PILATES X CALISTHENICS WORKOUT \| SLOW FUSION \| 2 Circuits \| with Repetition \| No Equipment	52:29	26 Şubat	03:00	7,035
Don’t pick one lane – your growth has no limits 💥 Stop letting the world decide for you!	0:15	25 Şubat	10:53	6,104
Your power grows where precision meets focus ❤️‍🔥 #strengthtraining	0:28	24 Şubat	09:31	6,706
45 MIN LOWER BODY WORKOUT \| GLUTES & HAMMIES \| With Repetition \| + Weights	58:21	24 Şubat	03:00	9,561
You don’t fix the flower 🌸 Change the soil, change your growth.✨	0:10	23 Şubat	09:30	10,316
Cape Town vibes 🌊 Let’s crush this hybrid workout together!🔥 Full session in our membership 🫶🏼	0:50	20 Şubat	10:22	6,306
Training daily but not stronger? 👀It’s not consistency you lack - it’s intentional intensity. 💥	0:24	19 Şubat	09:17	15,175
Move with intention. Feel powerful. 🧘🏼‍♀️ Awaken your strength from the inside out. ✨	0:37	18 Şubat	09:59	9,081
Tag the person you’d try this with — what are you waiting for? 🎠 🥰	0:26	17 Şubat	06:31	13,981
Crush Your Limits & Build Real Power ❤️‍🔥	0:40	11 Şubat	09:31	6,781
The Most Underrated Cardio Move You’re Probably Doing Wrong 👀	0:30	10 Şubat	12:20	10,758
Try this 50-minute full-body crusher if you think you’re fit - it’ll test everything you’ve got 💥	0:33	6 Şubat	09:38	7,031
Getting Better Isn’t an Attack – It’s Love 😮‍💨🫶🏼	0:24	5 Şubat	08:22	9,421
Exclusive Workout: Perfect Your Form & Gain Serious Strength ❤️‍🔥 #strongHER	0:32	3 Şubat	08:03	10,861
The Easiest High-Protein Carrot Cake You’ll Ever Bake 🥕✨ Recipe: check out the comments 👇🏼	0:46	2 Şubat	08:47	7,402
50 MIN HIGH INTENSITY WORKOUT \| Full Body Cardio \| HIIT \| No Weights	1:03:16	2 Şubat	03:00	8,431
Stretch, strengthen, shine - your body deserves this. 💫	0:44	30 Ocak	09:15	6,041
5 Kettlebell Moves That Blast Your Core & Level Up Strength 🔥 Watch Your Form!	0:29	29 Ocak	07:58	10,414
February Free Workouts are here! ✨ Unlock the full plan and more in our membership!	0:16	28 Ocak	11:33	6,075
Move slow, get strong💪🏻 Full-body strength that’s kind to your joints. ✨	0:36	28 Ocak	08:18	4,081
Stop scrolling. Start living. Will you just share or actually change? 😮‍💨💪🏻	0:40	27 Ocak	11:52	4,675
One side strong, one step closer to full-body power. Let’s go! 🚀	0:28	26 Ocak	08:49	9,751
Controlled reps, focused mind, stronger glutes. Train with intention, feel the burn. 🍑🔥	0:32	23 Ocak	08:00	6,079
Forget trends - celebrate what your body truly does for you every day 🥹✨	0:26	22 Ocak	13:00	9,332
Low impact, high results 💫 Stronger muscles, core, and endurance.	0:35	21 Ocak	12:27	6,133
40 Minutes of Smart Strength 🔥 the full workout: check out my comment 👇🏼	0:20	20 Ocak	09:31	10,830
Don’t wait. Get stronger NOW 🔥 Full body session!	0:51	19 Ocak	10:24	8,117
40 MIN FULL BODY STRENGTH \| + RESISTANCE BAND \| BUILD & BURN \| With REPEATING	55:26	19 Ocak	03:00	8,015
January’s FREE workouts are here! 🔥 Unlock the full plan & more in our Membership! 💫	0:14	15 Ocak	14:59	7,259
Strong on hard days. Confident on easy ones. 😮‍💨	0:16	15 Ocak	08:39	7,327
50 MIN FULL BODY CRUSHER \| Strength and Conditioning \| Tabata Finisher \| With Weights \| With Repeat	1:00:44	3 Ocak	03:00	17,919
30 MIN ATHLETIC CARDIO WORKOUT \| Full Body \| CONDITIONING & SHAPE \| High Intensity \| Fun and Sweaty	39:49	25 Aralık	03:01	8,719
YouTube stays free 🤍Monthly training plans → Membership only- Founding price ends Jan 1.	2:10	22 Aralık	16:11	8,126
40 MIN POWER WORKOUT \|+ WEIGHTS \| FULL BODY \| STRENGTH + CONDITIONING	51:39	20 Aralık	03:00	18,435
24 MIN TABATA HIIT WORKOUT \| Full Body Cardio \| Home Workout \| No Equipment \| Super Sweaty	34:35	12 Aralık	03:01	8,213
🎁 FREE XMAS GIFT for the StrongHER Family! ✨	2:03	5 Aralık	16:51	1,948
✨TRAINING AGAINST YOURSELF OR FOR YOURSELF?✨ More in the comments 👇🏼	0:20	4 Aralık	09:18	8,224
Are You Training Your Core…or Just Your Abs? 👉🏼 5 functional core excercises! 🔥 Check my comment!	0:28	1 Aralık	10:07	51,944
6 Kettlebell Flows That Level Up Your Functional Strength 🔥	0:27	27 Kasım	07:17	27,800
You are ALWAYS enough 🫂💜How I finally found balance between effort & ease 🙏🏼	0:35	24 Kasım	09:46	11,731
40 MIN FULL BODY CRUSHER \| Strength and Conditioning \| Core Finisher \| With Weights \| NO Repeat	45:47	24 Kasım	03:00	11,786
Train Functional, Not Just Hard – Build Strength, Mobility & Stability! 💪🏻	0:25	19 Kasım	10:14	10,988
30 MIN STRONG BACK WORKOUT \| UPPER BODY \| Strength \| 3 circuits \| WITH REPEAT \| + Weights	42:58	13 Kasım	03:00	7,137
Most people think they’re “fit” —until stats like these hit. Move better. Live longer. 🫶🏼	0:35	12 Kasım	09:14	17,748
Why I Quit Ice Bathing After 1.5 Years 🥶 Check out my comment 🫶🏼	0:07	10 Kasım	08:49	15,051
45 MIN HIGH INTENSITY \| Full Body Cardio \| Strength \| HIIT Workout \| No Repeat \| No Weights	56:07	8 Kasım	03:01	10,106
StrongHER CHALLENGE \| BONUS WORKOUT ( FREE PREVIEW) \| 30 MIN UPPER BODY WORKOUT \| + Weights	44:36	2 Kasım	08:30	12,051
🔥 While you wait, someone else is winning. Move. Now. 🙌🏼	0:34	31 Ekim	07:13	10,201
24 MIN INTENSE TABATA WORKOUT \| Full Body Cardio \| Home Workout \| No Equipment \| Super Sweaty	34:03	28 Ekim	03:00	9,119
When they say “You can’t,” they mean they can’t. 💥 so: Let’s go!! 😮‍💨🔥	0:28	27 Ekim	10:48	28,443
Will I Quit YouTube? From My Heart: The Future of This Channel.	3:11	27 Ekim	03:00	21,920
#partnerchallange	0:29	23 Ekim	13:59	9,063
You can’t stop aging – but you can slow it down ✨🙏🏼	0:38	22 Ekim	09:30	9,252
40 MIN HYBRID WORKOUT \| Full Body Crusher \| Strength & Conditioning \| + Weights	46:52	19 Ekim	02:00	18,089
Unilateral training 👉🏼 fix imbalances & level up your strength ❤️‍🔥	0:45	17 Ekim	11:46	7,327
Feel Stronger Every Day 💫 Mobility & Strength with Resistance Band 🩷	0:36	15 Ekim	12:22	10,639
50 MIN LOWER BODY WORKOUT \| GLUTES & QUADS \| Lower Body Strength \| LEGS ON FIRE \| + Weights	57:41	15 Ekim	02:00	12,169
Strong. Fearless. Unstoppable. 🔥 You own this FULL BODY CRUSHER	0:31	13 Ekim	10:56	9,360
Feed your body what it truly needs — not what’s most advertised. 🧠✨ with balance of course. 🙏🏼	0:09	10 Ekim	11:55	10,034
55 MIN HYROX INSPIRED WORKOUT \| Full Body \| Strength & Endurance \| With Weights \| Repeating Circuits	N/A	2 Ekim	12:22	0
Think strong is scary? Think again. Watch this!💥 Hybrid Full Body Crusher 😮‍💨	0:42	1 Ekim	12:17	14,353
40 MIN HYBRID Workout \| Full Body Crusher \| Strength & Conditioning \| + Weights	53:19	27 Eylül	02:00	41,692
Running warm up routine! Your interval game starts here🚀 #warmuproutine #running	0:34	23 Eylül	09:09	15,069
40 MIN POWER PILATES X HIIT WORKOUT \| Full Body \| Deep Core & Cardio Burn \| NO EQUIPMENT	50:13	21 Eylül	02:00	33,552
30 MIN UNILATERAL POWER WORKOUT \| Strength & Conditioning \| FULL BODY \| One Dumbbell	41:53	19 Eylül	02:00	40,402
20 MIN FULL BODY STRENGTH WORKOUT \| Quick & Effective \| No Jumping \| + Weights \| Build Muscle	32:48	8 Eylül	02:00	34,878
Want a stronger back? Let’s crush it! 🔥	0:42	4 Eylül	12:41	13,610
45 MIN POWER WORKOUT \| Strength & Conditioning \| FULL BODY \| + Kettlebell \| With Repeat	57:50	4 Eylül	02:00	38,988
40 MIN UPPER BODY WORKOUT \| BACK & BICEPS \| + Core \| WITH Dumbbell \| Strength \| WITH REPEAT	53:29	28 Ağustos	02:00	37,005
50 MIN FULL BODY STRENGTH \| LOW IMPACT \| NO JUMPING \| + weights	1:01:01	25 Ağustos	02:00	50,947
45 MIN STRONG LOW IMPACT \| CORE FINISHER \| Full Body Strength \| NO Weights	57:54	17 Ağustos	02:00	44,634
60 MIN FULL BODY CRUSHER \| Strength and Conditioning \| With Weights \| 3 Circuits \| NO Repeat	1:12:13	15 Ağustos	02:00	54,817
40 MIN PILATES + FUNCTIONAL STRENGTH \| + WEIGHTS \| HIIT \| POWER PILATES	N/A	24 Temmuz	10:19	0
40 MIN FULL BODY STRENGTH \| With Weights \| 2 circuits \| No Jumping	N/A	22 Temmuz	06:19	0
50 MIN DB POWER WORKOUT \| + WEIGHTS \| FULL BODY \| STRENGTH + CONDITIONING	59:53	20 Temmuz	02:00	19,312
45 MIN HYROX INSPIRED WORKOUT \| Strength & Endurance \| Full Body \| With Weights \| Repeating Circuits	56:39	12 Temmuz	02:00	18,647
10 MIN FULL BODY FINISHER \| EMOM STYLE \| NO EQUIPMENT \| Strength + Cardio \| Push Your Limits	15:55	30 Haziran	02:00	7,879
40 MIN HYBRID WORKOUT \| Full Body Crusher \| Strength & Conditioning \| 2 Circuits \| With Weights	51:19	26 Haziran	02:00	17,231
30 MIN PILATES X MOBILITY Workout \| Full Body \| No Equipment	32:54	22 Haziran	02:00	9,458
15 MIN FOAM ROLLING \| Recovery Routine for Full Body Release + Instructions	21:50	20 Haziran	02:00	6,394
50 MIN FULL BODY CRUSHER \| SUPER SETS \| Strength and Conditioning \| With weights	N/A	13 Haziran	09:31	0
5 MIN INTENSE ABS CORE WORKOUT \| AB Burn \| No Repeat \| Core Finisher \| No Equipment	6:32	6 Haziran	02:00	10,969
40 MIN UPPER BODY UNILATERAL \| Strength & Stability \| WITH DUMBBELLS \| With Repeat \| + Finisher	53:55	2 Haziran	02:00	27,266
35 MIN PILATES + FUNCTIONAL STRENGTH \| Full Body Crusher \| Low Impact \| with weights \| NO REPEAT	48:26	30 Mayıs	02:00	29,887
40 MIN PILATES STRENGTH X CALISTHENICS \| ISOMETRICS \| Full Body \| Low Impact \| NO Repeat	48:33	25 Mayıs	02:00	37,513
45 MIN POWER WORKOUT \| Full Body \| Strength & Conditioning \| + Weights \| Bodyweight \| with Repeat	57:05	17 Mayıs	02:00	25,144
40 MIN CARDIO WORKOUT \| ALL STANDING \| FULL BODY \| 3 Circuits \| High Intensity \| NO Weights	51:49	10 Mayıs	02:00	30,073
45 MIN LOWER BODY \| LEGS ON FIRE \| Lower Body Strength \| GLUTES & QUADS \| \| + Weights	54:58	6 Mayıs	02:00	38,113
50 MIN HYBRID WORKOUT \| Strength & Conditioning \| Full Body Crusher \| + Weights \| Bodyweight	1:02:11	30 Nisan	02:00	48,620
40 MIN KICKBOXING CARDIO WORKOUT \| Full Body \| HIIT \| NO Weights \| Fun and Sweaty	52:50	25 Nisan	02:00	37,038
45 MIN FULL BODY STRENGTH \| GIANT SETS \| Strength and Conditioning \| With weights \| With Repeat	55:28	20 Nisan	02:00	53,888
45 MIN STRENGTH & MOBILITY \| Full Body \| Muscle Building \| 3 Circuits \| No Repeat	57:20	15 Nisan	02:00	28,182
40 MIN PILATES + FUNCTIONAL STRENGTH \| Full Body \| Low Impact \| + Weights	50:58	1 Nisan	02:00	17,591
30 MIN FULL BODY CRUSHER \| Strength and Conditioning \| With Weights \| Dumbbell \| NO Repeat	40:59	27 Mart	03:00	29,402
40 MIN FULL BODY STRENGTH \| + Weights \| NO Jumping \| Muscle Building \| 2 Circuits \| With Repeat	51:09	21 Mart	03:00	46,162