fitness__kaykay Videos

0:12

Half Kneeling Chopper 🔥Not just for kettlebells — grab a DB & make it work anywhere.

10.5K

333

6

5 days ago

0:29

Full after lunch…so why are you still reaching for snacks? 👀🍫 #NutritionMasterclass

3.2K

94

7

1 week ago

0:45

Slow Down & Flow ✨ 30 Min Pilates x Mobility for Strength, Calm & Freedom 🧘🏼

5.5K

265

9

1 week ago

0:29

All or nothing? 💥 It’s not your willpower - it’s your system! #nutritionmasterclass

2.7K

123

2

1 week ago

0:20

April energy boost 🚀 Free workouts are here – full plan inside the Membership! 💫

4.7K

254

5

2 weeks ago

0:22

If I started over today, I’d skip THESE fitness mistakes instantly 👀🔥Check my comment ⬇️

11.9K

356

9

2 weeks ago

0:33

„I’ll just have one”.. and it’s gone?👀 It’s not discipline. It’s your system! #NutritionMasterclass

4.3K

143

2

2 weeks ago

56:58

45 MIN PILATES X FUNCTIONAL STRENGTH WORKOUT

19.2K

1.2K

76

2 weeks ago

0:50

Ready to level up your upper body? 🚀 You’ll find the full workout in the membership💥

9.1K

375

6

2 weeks ago

0:25

„Just one bite”… and suddenly it’s five? 🤯 Take back control 💪🏻 #nutritionmasterclass

10.2K

347

19

2 weeks ago

0:41

One setup, endless possibilities 🔥 This is how you keep your workouts fun again 😍

12.8K

478

13

2 weeks ago

1:12:21

60 MIN FULL BODY STRENGTH WORKOUT | BUILD & BURN | NO Jumping | with Repetition | + Weights

34.4K

2K

137

3 weeks ago

0:13

8 Fitness Myths That Are Slowing Your Progress 🤯

10.7K

265

8

3 weeks ago

0:40

That post-workout confidence hits different 😮‍💨🔥 #strongher

15.1K

628

21

3 weeks ago

0:19

Stop Wasting Your Push-Ups ❌ Do This Instead. 🔥 #upperbodystrength

60.3K

660

18

3 weeks ago

0:33

AMRAP = max reps, max results 🔥 Can you push through all 30 min? #strongher

22.1K

725

16

3 weeks ago

45:21

30 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | With REPETITION | + WEIGHTS

45.2K

2.3K

153

1 month ago

0:18

Control the movement, build real stability.🔥 Better Balance. Better Lunges. 🫱🏻‍🫲🏼

6.7K

259

5

1 month ago

0:45

Push limits, sweat hard, feel unstoppable! 🔥💦🙌🏼

11.1K

563

6

1 month ago

0:19

Struggling With This Move? Try this 👀

7.8K

350

5

1 month ago

0:22

Strength grows with every level 🔥What’s your push-up level?

6.7K

345

4

1 month ago

0:36

Transform your body in minutes: Pilates meets Calisthenics! 🤸🔥

4.8K

272

6

1 month ago

0:12

Shift your form. Feel the difference. Own the moment. 🙏🏼

9.1K

323

4

1 month ago

0:42

Back strength you feel in daily life 🫱🏻‍🫲🏼 Join me for the full workout! ❤️‍🔥

2.6K

226

2

1 month ago

52:29

40 MIN PILATES X CALISTHENICS WORKOUT | SLOW FUSION | 2 Circuits | with Repetition | No Equipment

7K

539

50

1 month ago

0:15

Don’t pick one lane – your growth has no limits 💥 Stop letting the world decide for you!

6.1K

244

6

1 month ago

0:28

Your power grows where precision meets focus ❤️‍🔥 #strengthtraining

6.7K

385

2

1 month ago

58:21

45 MIN LOWER BODY WORKOUT | GLUTES & HAMMIES | With Repetition | + Weights

9.6K

728

61

1 month ago

0:10

You don’t fix the flower 🌸 Change the soil, change your growth.✨

10.3K

348

8

1 month ago

0:50

Cape Town vibes 🌊 Let’s crush this hybrid workout together!🔥 Full session in our membership 🫶🏼

6.3K

369

10

1 month ago

0:24

Training daily but not stronger? 👀It’s not consistency you lack - it’s intentional intensity. 💥

15.2K

491

2

1 month ago

0:37

Move with intention. Feel powerful. 🧘🏼‍♀️ Awaken your strength from the inside out. ✨

9.1K

461

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1 month ago

0:26

Tag the person you’d try this with — what are you waiting for? 🎠 🥰

14K

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1 month ago

0:40

Crush Your Limits & Build Real Power ❤️‍🔥

6.8K

375

7

1 month ago

0:30

The Most Underrated Cardio Move You’re Probably Doing Wrong 👀

10.8K

404

6

1 month ago

0:33

Try this 50-minute full-body crusher if you think you’re fit - it’ll test everything you’ve got 💥

7K

367

8

2 months ago

0:24

Getting Better Isn’t an Attack – It’s Love 😮‍💨🫶🏼

9.4K

276

16

2 months ago

0:32

Exclusive Workout: Perfect Your Form & Gain Serious Strength ❤️‍🔥 #strongHER

10.9K

448

5

2 months ago

0:46

The Easiest High-Protein Carrot Cake You’ll Ever Bake 🥕✨ Recipe: check out the comments 👇🏼

7.4K

286

14

2 months ago

1:03:16

50 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | HIIT | No Weights

8.4K

624

49

2 months ago

0:44

Stretch, strengthen, shine - your body deserves this. 💫

6K

323

4

2 months ago

0:29

5 Kettlebell Moves That Blast Your Core & Level Up Strength 🔥 Watch Your Form!

10.4K

460

14

2 months ago

0:16

February Free Workouts are here! ✨ Unlock the full plan and more in our membership!

6.1K

201

10

2 months ago

0:36

Move slow, get strong💪🏻 Full-body strength that’s kind to your joints. ✨

4.1K

259

2

2 months ago

0:40

Stop scrolling. Start living. Will you just share or actually change? 😮‍💨💪🏻

4.7K

141

6

2 months ago

0:28

One side strong, one step closer to full-body power. Let’s go! 🚀

9.8K

443

8

2 months ago

0:32

Controlled reps, focused mind, stronger glutes. Train with intention, feel the burn. 🍑🔥

6.1K

299

8

2 months ago

0:26

Forget trends - celebrate what your body truly does for you every day 🥹✨

9.3K

404

16

2 months ago

0:35

Low impact, high results 💫 Stronger muscles, core, and endurance.

6.1K

321

8

2 months ago

0:20

40 Minutes of Smart Strength 🔥 the full workout: check out my comment 👇🏼

10.8K

407

14

2 months ago