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Kait Malthaner (BSc Nutrition & Exercise)

Kait Malthaner (BSc Nutrition & Exercise)

AU
@healthcoachkait
1.5K
Video Count
66.5M
Video View
638.0K
Subscriber
#685
Australia Rank
#67,934
Global Rank
1.5K
Video Count
66.5M
Video View
638.0K
Subscriber
#685
Australia Rank
#67,934
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout
6 subtle signs fasting is actually working
8:44

6 subtle signs fasting is actually working

1.4K
149
25
1 week ago
Nutritionist ranks habits for better sleep (1-10)
0:50

Nutritionist ranks habits for better sleep (1-10)

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1 week ago
E6: Do Cadbury Mini Eggs spike blood sugar?
0:29

E6: Do Cadbury Mini Eggs spike blood sugar?

2.9K
124
17
1 week ago
I tried the sardine fast for 3 days (here’s what happened)
15:34

I tried the sardine fast for 3 days (here’s what happened)

15.8K
797
206
1 week ago
Q2: Can you have normal blood sugar but still be insulin resistant?
0:29

Q2: Can you have normal blood sugar but still be insulin resistant?

3K
137
5
1 week ago
EP5: Same meal, different blood sugar response 🤯
0:59

EP5: Same meal, different blood sugar response 🤯

3.4K
222
19
2 weeks ago
EP4: Do sardines spike blood sugar?
0:31

EP4: Do sardines spike blood sugar?

4.6K
224
29
2 weeks ago
EP2: Debunking overhyped supplements (sea moss, colostrum, berberine)
23:40

EP2: Debunking overhyped supplements (sea moss, colostrum, berberine)

1.8K
149
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2 weeks ago
The best foods for reversing insulin resistance
0:11

The best foods for reversing insulin resistance

9.5K
250
28
2 weeks ago
Q1: How do you know if you’re insulin resistant?
0:31

Q1: How do you know if you’re insulin resistant?

13.1K
391
8
2 weeks ago
15 micro habits I do to lower insulin *most are free*
9:41

15 micro habits I do to lower insulin *most are free*

7.6K
502
52
2 weeks ago
EP3: Does beer spike blood sugar?
0:41

EP3: Does beer spike blood sugar?

8.9K
274
46
2 weeks ago
Signs of insulin resistance in women
0:33

Signs of insulin resistance in women

12.8K
433
25
2 weeks ago
20 ways to get 30g of protein *easy*
6:21

20 ways to get 30g of protein *easy*

29.2K
939
130
2 weeks ago
EP2: What fast food is best for blood sugar?
0:56

EP2: What fast food is best for blood sugar?

4K
195
20
2 weeks ago
How to get the benefits of sardines without the taste
0:51

How to get the benefits of sardines without the taste

3.3K
144
23
3 weeks ago
5 reasons why you should be eating sardines every day *in 10 minutes*
10:21

5 reasons why you should be eating sardines every day *in 10 minutes*

19.1K
1.1K
349
3 weeks ago
Best and worst drinks for insulin resistance
0:15

Best and worst drinks for insulin resistance

7K
201
24
3 weeks ago
EP1: Do bananas spike blood sugar?
0:19

EP1: Do bananas spike blood sugar?

7K
197
43
3 weeks ago
The new weight loss peptide everyone is talking about *retatrutide explained*
9:09

The new weight loss peptide everyone is talking about *retatrutide explained*

5.9K
341
53
3 weeks ago
Nutritionist ranks protein for insulin resistance
0:33

Nutritionist ranks protein for insulin resistance

3.9K
156
9
1 month ago
What to eat to reverse insulin resistance
0:15

What to eat to reverse insulin resistance

6K
202
9
1 month ago
I tape my mouth shut when I sleep
0:11

I tape my mouth shut when I sleep

1.6K
32
21
1 month ago
Rice vs potato: which one spikes blood sugar more?
8:16

Rice vs potato: which one spikes blood sugar more?

2.1K
178
47
1 month ago
Most people overlook the signs of insulin resistance
0:36

Most people overlook the signs of insulin resistance

2.7K
149
7
1 month ago
Nutritionist ranks snacks for insulin resistance (1-10)
0:46

Nutritionist ranks snacks for insulin resistance (1-10)

1.9K
84
9
1 month ago
Why your "healthy" habits are keeping you inflamed
0:30

Why your "healthy" habits are keeping you inflamed

1.1K
67
7
1 month ago
6 foods to avoid if you want to shrink your waistline for good!
0:11

6 foods to avoid if you want to shrink your waistline for good!

2.7K
62
12
1 month ago
Intermittent fasting to reverse insulin resistance: is it necessary? (episode 3)
11:12

Intermittent fasting to reverse insulin resistance: is it necessary? (episode 3)

1.7K
150
37
1 month ago
Quick tips to reverse insulin resistance
0:12

Quick tips to reverse insulin resistance

2.9K
137
12
1 month ago
Lower insulin without cutting carbs
0:40

Lower insulin without cutting carbs

1.7K
129
13
1 month ago
If you want to lower insulin this is the first change you need to make (episode 2)
13:19

If you want to lower insulin this is the first change you need to make (episode 2)

2.9K
256
55
1 month ago
The breakfast mistake causing cravings
0:35

The breakfast mistake causing cravings

2K
114
10
1 month ago
Oat milk vs full cream dairy (blood sugar results)
0:43

Oat milk vs full cream dairy (blood sugar results)

1.1K
97
11
1 month ago
Nutritionist ranks breakfasts for insulin resistance (1-10)
0:53

Nutritionist ranks breakfasts for insulin resistance (1-10)

1.6K
98
9
1 month ago
Best breakfast to reverse insulin resistance
10:41

Best breakfast to reverse insulin resistance

1.6K
172
26
1 month ago
Eating less but not losing weight? Here’s why
0:29

Eating less but not losing weight? Here’s why

1.1K
94
11
1 month ago
5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)
8:56

5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)

975
111
30
1 month ago
Nutritionist ranks different types of fasting
0:54

Nutritionist ranks different types of fasting

1.1K
85
15
2 months ago
The MCT protocol that mimics fasting
8:58

The MCT protocol that mimics fasting

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300
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2 months ago
Stop using berberine like a diet pill
1:17

Stop using berberine like a diet pill

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140
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2 months ago
The Vital Farms egg scandal is worse than we thought…
0:40

The Vital Farms egg scandal is worse than we thought…

2K
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2 months ago
Are eggs more inflammatory than canola oil?
9:49

Are eggs more inflammatory than canola oil?

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240
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2 months ago
7 years of Red Light Therapy: why I’m still using it every day
0:06

7 years of Red Light Therapy: why I’m still using it every day

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2 months ago
The "lean protein" trap...
0:29

The "lean protein" trap...

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2 months ago
Why your "high protein" diet is actually raising your insulin
10:20

Why your "high protein" diet is actually raising your insulin

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380
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2 months ago
My jaw surgery recovery: Day 1 to 30
1:09

My jaw surgery recovery: Day 1 to 30

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2 months ago
The "healthy" latte that's stopping your fat loss
0:26

The "healthy" latte that's stopping your fat loss

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9
2 months ago
Nutritionist rates 4 popular coffee orders (for blood sugar)
7:05

Nutritionist rates 4 popular coffee orders (for blood sugar)

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40
2 months ago
Why your fasting blood sugar is high
0:50

Why your fasting blood sugar is high

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2 months ago