Tone and Tighten

Your Glutes Are Asleep [And It's Causing Your Back Pain]

Your glutes may be ASLEEP — and it could be causing your lower back pain, hamstring tightness & knee pain. This is called gluteal amnesia (dead butt syndrome). Here are 4 glute activation exercises to wake up your glutes and fix your back pain, led by a doctor of physical therapy to help you feel better FAST! ============================ EQUIPMENT USED IN THIS VIDEO 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat 🔗 LINK TO DR JARED'S FAVORITE BOOTY BANDS: https://urlgeni.us/amzn/resistanceloops ============================ 🍑 WHAT IS “GLUTEAL AMNESIA” OR “DEAD BUTT SYNDROME”? Gluteal amnesia refers to under-activity or poor activation of your glute muscles. Even though your glutes are some of the largest and most powerful muscles in your body, they can essentially “turn off” when they’re not used properly. This leads to other muscles compensating — especially your lower back — which often results in pain and dysfunction. 🪑 HOW TO FIX A FLAT BUTT [GLUTEAL AMNESIA] The most common cause of gluteal amnesia is prolonged sitting and lack of proper strengthening. When you sit for long periods, your glutes stay in a lengthened, inactive position. Over time, your body forgets how to use them effectively. The solution is targeted activation and strengthening exercises to “wake them up” and restore proper movement patterns. 💪 BEST EXERCISES FOR UNDER-ACTIVE GLUTES AND LOWER BACK PAIN The exercises in this video are designed to activate your glutes, improve hip control, and take pressure off your lower back. By strengthening these muscles and retraining your movement patterns, you can eliminate pain and build a stronger, more stable foundation for everyday movement. EXERCISES IN THIS VIDEO Glute Bridge Clamshells Single Leg Deadlift Lateral Step Up VIDEO CHAPTERS 0:00 Glutes Asleep? 0:29 Why It Happens 1:16 Four Tests 3:15 Glute Activation Exercises 5:53 Strength Exercises 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ========================== MORE HELPFUL VIDEOS FROM TONE AND TIGHTEN: ✅ UNLOCK TIGHT GLUTES WITH THESE STRETCHES: https://youtu.be/7ThcwuDw2dQ ✅ 10-MIN LOWER BACK PAIN RELIEF: https://youtu.be/gEOwBSYs1pk ✅ FIX YOUR ANTERIOR PELVIC TILT: https://youtu.be/98injdf2Qso ========================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.