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Tone and Tighten

Tone and Tighten

US
@toneandtighten
745
Video Count
302.2M
Video View
3.0M
Subscriber
#3,895
United States Rank
#15,313
Global Rank
745
Video Count
302.2M
Video View
3.0M
Subscriber
#3,895
United States Rank
#15,313
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Tone and Tighten YouTube Statistics & Analytics

Channel Rankings

Global & Regional Performance

Global Rank
Top 7.68%
#15.3Kof 199.3K
Falling
🇺🇸United States Rank
Top 13.32%
#3.9Kof 29.2K
Falling
Main CategoryHealth & Fitness
Global:#254Top 6.6%
United States:#78Top 18.7%

745

Total Videos

Content Library

302.2M

Total Views

Lifetime Views

3M

Subscribers

Community Size

2.75%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
12.3K
Average Likes per Video
322
Average Comments per Video
14
Recent Performance
9.2K-25%

Upload Analysis

Upload Frequency
Weekly
Consistency Score
99%
Subscriber Engagement
0.40%

Best Performing Video

Top performer by views

4 Simple Exercises For Knee Pain Relief!

37K

Views

601

Likes

8

Comments

Published: 5 months ago

Needs Improvement

Opportunity for growth

Fix Knee Pain When Squatting! [Best Home Exercises]

1.8K

Views

170

Likes

13

Comments

Published: 4 weeks ago

Long Video Statistics

Analysis of 24 long-form videos

24
Long Videos
7.3K
Avg Views
10:35
Avg Duration
-40%
vs All Videos

Duration Distribution

Short Long (1-3 min)0 videos (0%)
Medium (3-10 min)6 videos (25%)
Long (10-30 min)18 videos (75%)
Very Long (30+ min)0 videos (0%)
Total Views
175.2K
Total Likes
9.1K
Total Comments
636

Top Performing Long Video

FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]

30.6K views7:318/7/2025

📈 Long Video Insights

• Long videos make up 48% of total content

• Average performance: Lower than channel average

• Most common duration: Long (10-30 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (24)

Upload Frequency
Bi-weekly
Best Publishing Day
Thursday22 videos
Best Publishing Hour
12:0013 videos
Short Videos

Short Videos (26)

Upload Frequency
Weekly
Best Publishing Day
Monday24 videos
Best Publishing Hour
12:0013 videos
Optimal Timing
Best day for long videos:Thursday
Best hour for long videos:12:00
Best day for shorts:Monday
Best hour for shorts:12:00
Content Strategy
Long video frequency:Bi-weekly
Short video frequency:Weekly
Content ratio:48% long, 52% short

Top Channel Categories

Content distribution across 3 main categories

📁

Health

50
videos
34% of contentAvg: 12.3K
-37% growthlast 30 days
📁

Physical Fitness

49
videos
33% of contentAvg: 12.2K
-37% growthlast 30 days
📁

Lifestyle Sociology

48
videos
33% of contentAvg: 12.6K
-39% growthlast 30 days

Category Distribution

3
Categories
Health
34%
Physical Fitness
33%
Lifestyle Sociology
33%

Performance Rankings

👑
Lifestyle Sociology
48 videos
12.6K
-39%
🥈
Health
50 videos
12.3K
-37%
🥉
Physical Fitness
49 videos
12.2K
-37%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Health dominates with 34% of content

Best Performer

Lifestyle Sociology has highest avg views

Fastest Growing

Health shows strongest growth

Top Video Tags

Most used tags across 148 tag instances

#jared beckstrand

1

Content

50
videos
12.3K
322
14
-37%
34% usage

#tone and tighten

2

Content

48
videos
11.9K
309
13
-35%
32% usage

#sciatica pain relief

3

Content

6
videos
16.6K
404
18
+146%
4% usage

#lower back pain exercises

Content

4
videos
19.9K
448
26
+110%
3% usage

#home workout for back pain

Content

4
videos
12.7K
281
8
+746%
3% usage

#core strengthening for back pain

Content

4
videos
12.7K
281
8
+746%
3% usage

#sciatica pain

Content

4
videos
14.4K
286
9
+296%
3% usage

#back pain relief exercises

Content

4
videos
15K
441
24
-21%
3% usage

#stretches for lower back pain

Content

4
videos
13.9K
423
27
+0%
3% usage

Content Tags

15 tags in category

#jared beckstrand
50
-37%
#tone and tighten
48
-35%
#sciatica pain relief
6
+146%
#lower back pain exercises
4
+110%

Tag Performance Analysis

Comprehensive tag metrics and ROI analysis

TagUsageAvg ViewsEngagementGrowthROI Score
#jared beckstrandTop 15012.3K2.74%-37%28/100
#tone and tightenTop 24811.9K2.71%-35%27/100
#sciatica pain reliefTop 3616.6K2.54%+146%26/100
#lower back pain exercises419.9K2.38%+110%24/100
#home workout for back pain412.7K2.28%+746%23/100
#core strengthening for back pain412.7K2.28%+746%23/100
#sciatica pain414.4K2.04%+296%21/100
#back pain relief exercises415K3.09%-21%31/100
#stretches for lower back pain413.9K3.24%+0%33/100
#lower back pain stretches413.9K3.24%+0%33/100
#sciatica exercises416.2K3.00%+0%30/100
#shoulder pain relief exercises37.3K3.46%-69%35/100
#rotator cuff exercises37.3K3.46%-69%35/100
#rotator cuff37.3K3.46%-69%35/100
#shoulder pain37.3K3.46%-69%35/100

🏷️ Tag Strategy Insights

Strategic recommendations and performance highlights

Top Performing Tags
#jared beckstrand - Highest usage50 videos
#lower back pain exercises - Best avg views19.9K
#home workout for back pain - Fastest growing+746%
Optimization Opportunities
Focus on Content category tagsHighest performing category
#home workout for back pain shows strong growth potentialConsider increasing usage
Consider expanding tag variety in underused categoriesDiversify content strategy

Most Viewed Videos

Top 5 by view count

4 Simple Exercises For Knee Pain Relief!
#1

4 Simple Exercises For Knee Pain Relief!

37K37K5 months ago
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
#2

Fix Bulged Disc Sciatica! [8-Min Exercise Routine]

32.9K32.9K2 weeks ago
FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
#3

FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]

30.6K30.6K5 months ago
Fix Rhomboid Upper Back Pain With These 4 Exercises!
#4

Fix Rhomboid Upper Back Pain With These 4 Exercises!

30.3K30.3K4 months ago
Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]
#5

Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]

28.5K28.5K4 months ago

Most Liked Videos

Top 5 by like count

Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]
#1

Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]

1.1K28.5K4 months ago
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]
#2

Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]

94721.1K4 months ago
FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
#3

FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]

91630.6K5 months ago
4 Simple Exercises For Knee Pain Relief!
#4

4 Simple Exercises For Knee Pain Relief!

60137K5 months ago
Fix Upper Neck Pain FAST! [Upper Neck Pain Relief Exercises]
#5

Fix Upper Neck Pain FAST! [Upper Neck Pain Relief Exercises]

50411.7K5 months ago

Most Commented Videos

Top 5 by comment count

FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
#1

FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]

7930.6K5 months ago
Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]
#2

Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]

7128.5K4 months ago
Fix Upper Neck Pain FAST! [Upper Neck Pain Relief Exercises]
#3

Fix Upper Neck Pain FAST! [Upper Neck Pain Relief Exercises]

4211.7K5 months ago
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]
#4

Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]

4021.1K4 months ago
The Real Fix for Hunchback Posture [Do THIS Daily!]
#5

The Real Fix for Hunchback Posture [Do THIS Daily!]

355K3 months ago

Highest Engagement

Top 5 by engagement rate

Best Dumbbell Exercises for Shoulder Pain Relief
#1

Best Dumbbell Exercises for Shoulder Pain Relief

13.44%2K2 months ago
BEST Knee Strengthening Exercises for Beginners [Fix Knee Pain]
#2

BEST Knee Strengthening Exercises for Beginners [Fix Knee Pain]

11.47%2.6K1 week ago
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
#3

FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]

11.00%1.9K2 months ago
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
#4

Back Pain Relief Stretches [7-Minute Daily Morning Routine]

10.99%2.9K2 months ago
Strengthen Your Lower Back At Home [Do This Every Day!]
#5

Strengthen Your Lower Back At Home [Do This Every Day!]

10.80%3K1 month ago

Performance Summary

Peak performance metrics across all categories

Highest Views
37K
4 Simple Exercises For Knee Pa...
Highest Likes
1.1K
Fix Your Piriformis [Buttock P...
Most Comments
79
FAST Lower Back Pain Relief! [...
Best Engagement
13.4%
Best Dumbbell Exercises for Sh...

Multi-Category Champions

Top performers across multiple categories

FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
👑
FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]
viewslikescomments
30.6K916
Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]
🥇
Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]
viewslikescomments
28.5K1.1K
4 Simple Exercises For Knee Pain Relief!
🏆
4 Simple Exercises For Knee Pain Relief!
viewslikes
37K601

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 12.3K views per video
2.75% overall engagement rate
weekly upload schedule
99% consistency in uploads

Optimization Opportunities

Focus on subscriber retention and activation
Analyze top-performing content for successful patterns