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Dr. Tracey Marks
@drtraceymarks
Health & Fitness
1.3K
Video Count
187.4M
Video View
2.4M
Subscriber
#5,530
United States Rank
#22,094
Global Rank
1.3K
Video Count
187.4M
Video View
2.4M
Subscriber
#5,530
United States Rank
#22,094
Global Rank
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Title A-Z
0:51
Attention Residue: Why You Can’t Fully Leave the Last Task #shorts
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1 day ago
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Fight, Flight, Freeze, Fawn—Which One Is Your Pattern?
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3 days ago
0:47
Working Memory Is Why You Lost the Thread in That Meeting #shorts
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3 days ago
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These ADHD-Like Struggles Aren’t Always ADHD #shorts
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3 days ago
0:48
Psychological Safety Is Brain Bandwidth #shorts
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1 week ago
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I Stopped Letting Email Decide My Day #shorts
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1 week ago
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The Real Reason You Always Imagine the Worst
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1 week ago
0:42
Tiny Interruptions Aren’t Actually Tiny #shorts
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1 week ago
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I Realized Why I Was So Mentally Tired #shorts
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1 week ago
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What happens in your brain when someone validates you. #shorts
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1 week ago
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Social Battery or Social Avoidance? #shorts
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1 week ago
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Loneliness Can Make People Seem Riskier #shorts
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Signs you’re masking your depression. #shorts
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2 weeks ago
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Nervous System Regulation Is Not a Personality Makeover #shorts
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Why Your Body Reacts Before Your Brain Knows Why
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2 weeks ago
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Burnout Is Not Just Being Tired #shorts
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Bed Rotting: Rest or Avoidance? #shorts
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Why your anxiety gets worse before your period. #shorts
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2 weeks ago
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TikTok Can Start the Question, Not Finish the Diagnosis #shorts
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How Long Does It Take You to Fall Asleep? #shorts
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How to Scroll Before Bed (Without Ruining Your Sleep) #shorts
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3 weeks ago
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Sleepmaxxing Can Backfire #shorts
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3 weeks ago
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Why Your Body Freaks Out When Nothing's Wrong
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3 weeks ago
1:26
Why your brain makes you crave the worst foods when you’re stressed. #shorts
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3 weeks ago
0:42
Digital Detox Does Not Have to Be Dramatic #shorts
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3 weeks ago
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Signs your insomnia is anxiety, not a sleep problem. #shorts
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Doomscrolling Is Not Staying Informed #shorts
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3 weeks ago
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Your Algorithm Can Become an Anxiety Echo Chamber #shorts
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3 weeks ago
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Signs you’re experiencing compassion fatigue. #shorts
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4 weeks ago
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Therapy-Speak Can Help or Hurt #shorts
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4 weeks ago
1:36
The difference between a bad week and a depressive episode. #shorts
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1 month ago
12:11
Stuck on an Ex? The Science Behind Intrusive Thoughts
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1 month ago
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AI Therapy Is Not the Same as Therapy #shorts
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1 month ago
1:18
You’re not unmotivated. Your reward system is depleted. #shorts
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Why ADHD Makes Small Tasks Feel Huge #shorts
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1 month ago
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You catch it, you don't choose it. #shorts
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1 month ago
1:26
Signs your ‘mood swings’ are actually emotional flashbacks. #shorts
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1 month ago
0:43
Building reserve is within your control #shorts
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1 month ago
10:37
The Reason Trust Doesn't Return After an Apology
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1 month ago
1:23
You’re not bad at relationships. You’re replaying a template. #shorts
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1 month ago
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Cognitive reserve, your brain's backup generator #shorts
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1 month ago
1:40
The neuroscience of why rejection hurts like physical pain. #shorts
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1 month ago
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Your brain can rewire #shorts
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What a 32,000-person study found #shorts
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Signs you have rejection sensitive dysphoria. #shorts
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Social skills are use-it-or-lose-it #shorts
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The Real Reason You Can't Stay Calm During Arguments
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You’re not ‘too much.’ You were just around people who couldn’t hold space . #shorts
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