THENX

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696.3M

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7.8M

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#1,080

United States Rank

#3,763

Global Rank

553

Video Count

696.3M

Video View

7.8M

Subscriber

#1,080

United States Rank

#3,763

Global Rank

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Total Videos

100

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Short Videos

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40,602

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Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
The BEST Gym Exercises That HELP Calisthenics \| Planche	6:58	5 Ocak	17:14	12,731
UNLOCK Front Lever So FAST With These GYM EXERCISES It Feels Like CHEATING	5:17	30 Aralık	18:04	14,834
How To Get BIGGER ARMS WITHOUT ANY WEIGHTS	9:18	15 Aralık	15:00	12,426
Think planks are easy? Try this 8-move routine for real core power.	0:33	8 Aralık	16:44	28,063
Plank Routine You Can Do EVERYDAY \| FAST RESULTS	11:19	8 Aralık	15:03	28,584
Level up your training, literally. From basic → beginner → intermediate → pro…	0:18	4 Aralık	18:11	11,377
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀	0:22	1 Aralık	15:21	25,545
Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS	9:50	1 Aralık	15:00	19,235
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com	0:39	25 Kasım	18:45	5,068
If you think 10 minutes can’t build muscle… watch this 😳	0:44	24 Kasım	15:13	14,232
Hit EVERY MUSCLE In Just 10 MINUTES From HOME	13:50	24 Kasım	15:00	11,098
THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽	0:37	17 Kasım	15:12	26,290
Do THIS 10 Min HIIT Workout EVERYDAY \| BURN FAT FAST	13:08	17 Kasım	15:02	13,337
The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽	0:46	14 Kasım	16:41	16,228
Push Ups TOO EASY? These 6 variations will humble you fast 🥵	0:32	11 Kasım	17:17	13,093
6 Minute HOME Chest Workout (PUSH-UPS ONLY)	9:13	11 Kasım	17:00	9,632
STRAIGHT ARM FLY FORM TIPS	0:17	28 Ekim	16:20	18,066
Can’t SEE Your ABS? Try this hanging routine for REAL CORE strength 🔥	0:24	27 Ekim	16:47	24,110
THE BEST WAY TO GET 6 PACK ABS (HANGING)	8:02	27 Ekim	14:00	15,244
FIX YOUR MUSCLE UP With ONLY 5 Exercises 💪🏽	0:53	21 Ekim	18:19	19,952
Do THIS WORKOUT To Learn MUSCLE UPS FAST	9:28	21 Ekim	14:00	21,023
If you can do 20 push-ups, you’re closer to a 90° than you think 🔥	1:07	10 Ekim	14:46	37,760
5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS \| 90 Degree Hold	8:02	10 Ekim	14:00	26,279
No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.	0:36	29 Eylül	17:54	37,811
BULLETPROOF YOUR SHOULDERS \| NO MORE PAIN	18:37	29 Eylül	16:57	16,768
The push-up ranking you didn’t know you needed 👀🔥	0:44	20 Eylül	15:15	35,095
Are these push ups even worth doing? 😅	0:25	16 Eylül	18:11	25,590
10 years of push-ups… all ranked. Some of these might shock you 😳	0:25	15 Eylül	14:07	24,353
PUSH-UPS RANKED (WORST TO BEST)	16:43	15 Eylül	14:00	38,516
EXPOSING the BEST and WORST AB EXERCISES 💀	0:49	3 Eylül	15:58	41,254
RANKING 6 PACK ABS EXERCISES (WORST TO BEST)	22:19	3 Eylül	15:27	61,341
From assist → to full rep. THENX bands are how you get there.	0:13	25 Ağustos	16:38	46,130
Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.	0:20	22 Ağustos	15:25	37,014
This setup changed her training	0:15	21 Ağustos	16:33	25,329
When you want results but don’t know where to start 😵‍💫	0:41	20 Ağustos	17:41	21,548
Still skipping dead hangs? Your grip (and gains) are paying the price 😮	0:35	19 Ağustos	16:22	18,280
This made my grip 10x stronger — and it’s just hanging?! 😮	0:22	18 Ağustos	15:13	48,462
HANG FOR 100 SECONDS EVERY DAY \| small Change HUGE Gains	8:16	18 Ağustos	14:28	57,028
She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥	0:31	15 Ağustos	15:53	21,939
Didn’t expect it to fit like this 😳	0:18	14 Ağustos	15:17	24,446
6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?	0:34	11 Ağustos	14:58	26,491
SIX PACK ABS IN 6 MINUTES	8:31	11 Ağustos	14:00	35,786
This is the power of community — athletes from around the world pushing limits together.	0:32	10 Ağustos	16:20	18,216
Resistance band shoulder warmup 💪 More range, less pain — feel the difference!	0:58	9 Ağustos	16:20	18,896
SAVE THIS for a Push Up ONLY Workout that'll have you more pumped than your gym routine🥵	0:46	2 Ağustos	15:31	35,017
The ULTIMATE Front Lever Guide! We break down EVERY progression step-by-step💪🏽	1:24	1 Ağustos	16:11	16,571
3 Exercises Your Shoulders NEED for Calisthenics \| PART 1 • 90 Degree Hold💪🏽	0:54	30 Temmuz	18:09	21,488
Are your hips sagging? Arms uneven? Chest moving but not your core?	0:56	29 Temmuz	15:03	27,143
STOP DOING PUSHUPS LIKE THIS	11:48	28 Temmuz	20:59	25,200
SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥	0:49	26 Temmuz	14:54	28,350
Want SHREDDED SIX-PACK ABS? 🔥 SAVE this workout.	0:47	25 Temmuz	15:03	23,847
EASIEST way to get shredded and build muscle this summer 💪🏽	0:55	24 Temmuz	15:28	30,659
Dumbbells + bodyweight = unreal strength gains 😮 SAVE THIS full-body routine!	0:45	23 Temmuz	15:03	17,226
🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!	0:58	22 Temmuz	15:37	16,547
TOP 10 Exercises to BURN CALORIES 🔥🥵	0:56	21 Temmuz	15:50	19,424
10 BEST EXERCISES To BURN The MOST CALORIES	12:52	21 Temmuz	15:20	21,452
Only 4 athletes left standing 💀Final DIPS challenge for the title 🏆🇲🇹	1:02	19 Temmuz	15:52	17,781
No way 100 push-ups a day does all THAT 😳	0:41	15 Temmuz	16:32	35,640
SUPER EFFECTIVE FULL BODY WORKOUT \| 8 Min Dumbbells Only	11:24	14 Temmuz	14:01	20,754
100 push ups everyday for life changing results🔥	0:42	12 Temmuz	16:12	36,323
6 minute chest workout with Chris and Larry🔥 Try it!	0:31	11 Temmuz	15:16	17,015
Want abs like Chris? This is the routine. Build real core strength and earn that six pack	0:47	30 Haziran	14:33	18,374
THIS Workout Got Me Visible 6 PACK ABS	10:16	30 Haziran	13:59	29,825
Part 2 of the ultimate calisthenics challenge—can he keep up with the next level?	1:09	26 Haziran	15:15	7,966
50 Pull-ups and 100 Push-ups Challenge with Nathan Bosch.	1:33	24 Haziran	15:26	24,839
Can Tristyn handle 10 calisthenics push-up levels?	0:59	23 Haziran	15:13	125,682
Bodybuilder Tries PUSH-UPS LVL 1-10 Ft Tristyn Lee	12:08	23 Haziran	13:59	53,665
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.	1:17	20 Haziran	15:16	20,487
Watch the full video to unlock different skills using resistance bands.	1:24	19 Haziran	16:49	15,975
Standing Arm Workout 💪🏽 Watch full video NOW!	1:13	16 Haziran	20:40	8,242
10 Min Standing Arms Workout \| No Repeat With Dumbbells	14:37	16 Haziran	14:00	13,679
This is your go to everyday plank routine for next level core strength.	0:48	9 Haziran	14:22	12,074
DO THIS Plank Routine EVERY Day \| JUST 8 MIN	10:28	9 Haziran	13:59	16,671
DO THIS Workout For BIGGER BICEPS & TRICEPS \| Dumbbells Only	9:15	2 Haziran	14:00	30,518
DO THIS 7 MIN CHEST WORKOUT FROM HOME \| REAL RESULTS	8:57	28 Mayıs	14:00	25,645
DO 100 SQUATS - LEGS & GLUTES WORKOUT FOR MEN & WOMEN	8:13	19 Mayıs	14:10	12,035
10 MIN HIIT/ CARDIO WORKOUT TO REPLACE THE TREADMILL \| FAT BURNING	12:02	12 Mayıs	14:00	47,476
THE BEST CALISTHENICS SKILLS TO LEARN (RESISTANCE BANDS) Ft THENX TEAM	12:55	5 Mayıs	15:01	70,866
DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN	13:51	28 Nisan	14:00	55,439
PUSH-UPS ONLY CHEST WORKOUT \| NO EQUIPMENT NEEDED	10:43	21 Nisan	14:01	83,477
HOW TO FRONT LEVER \| ANYONE CAN DO IT!	16:01	14 Nisan	14:00	71,893
YOUR SHOULDERS NEED THESE EXERCISES FOR CALISTHENICS	13:23	2 Nisan	15:01	5,151
I DID PLANKS EVERYDAY FOR 30 DAYS \| INSANE RESULTS	9:26	25 Mart	14:02	66,860
PERFECT 5 MIN CHEST WORKOUT \| REAL RESULTS	7:26	17 Mart	14:11	50,150
HANG EVERY DAY \| IT CAN SAVE YOUR LIFE	9:07	10 Mart	16:31	120,308
10 MIN 6 PACK ABS ROUTINE \| QUICK RESULTS	13:14	3 Mart	16:41	194,814
DO 200 SQUATS EVERYDAY \| LIFE CHANGING RESULTS	11:40	24 Şubat	16:00	55,717
DO 200 PUSHUPS EVERYDAY \| LIFE CHANGING RESULTS	14:19	17 Şubat	15:08	97,910
HANG FOR 100 SECONDS EVERYDAY \| LIFE CHANGING RESULTS	6:26	10 Şubat	15:00	111,000
DO 100 BURPEES EVERYDAY \| LIFE CHANGING RESULTS	13:06	3 Şubat	16:00	79,485
Do THIS Full Body Workout In 2025 To Build MUSCLE	15:00	27 Ocak	16:00	39,791
DO THIS 200 REP ROUTINE EVERYDAY \| LIFE CHANGING RESULTS	16:02	20 Ocak	16:00	120,829
DO 100 SQUATS EVERYDAY\| LIFE CHANGING RESULTS	8:09	14 Ocak	15:28	229,245
100 PULL UPS EVERYDAY \| LIFE CHANGING RESULTS	11:52	6 Ocak	16:00	182,654
DO 100 PUSH UPS EVERYDAY \| LIFE CHANGING RESULTS	10:47	30 Aralık	19:00	64,172
PULL UPS From LVL 1-10	10:52	16 Aralık	19:01	45,278
PUSH UPS from LVL 1-10	9:56	10 Aralık	20:13	66,982
6 Min Workout To Make PULL-UPS Feel EASY	9:14	25 Kasım	15:02	116,930
PULL UPS Are Easy IF YOU DO THIS	9:40	18 Kasım	15:00	71,735
Youtubers VS Marines \| If You Laugh You Lose	11:12	11 Kasım	15:46	81,421