Tone and Tighten

@toneandtighten

767

Video Count

319.1M

Video View

3.1M

Subscriber

#3,864

United States Rank

#15,163

Global Rank

767

Video Count

319.1M

Video View

3.1M

Subscriber

#3,864

United States Rank

#15,163

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

12,409

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Say Goodbye To Exercise Joint Pain! [3 Simple Steps]	0:16	23 Şubat	13:45	5,657
Fix Knee Pain On Stairs FOR GOOD! [From A Physical Therapist]	7:08	19 Şubat	13:15	2,212
Best Mobility Exercises To UNLOCK Your Tight Lower Back!	0:21	16 Şubat	13:40	10,934
Eliminate Shoulder Pain With These 4 Exercises [Rotator Cuff Strength]	0:22	9 Şubat	13:50	6,923
10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along]	11:06	5 Şubat	13:15	2,569
Knee Pain? FIX It With These 4 Strength Exercises!	0:20	2 Şubat	13:50	12,153
Why Your Joints Hurt When You Exercise [And How To Fix It!]	6:50	29 Ocak	13:15	1,867
You Only Need 7 Exercises For Total Body Strength! [Beginners]	0:32	26 Ocak	13:50	4,769
10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]	10:32	22 Ocak	13:15	2,429
Top 5 Mobility Exercises For Flexibility And Relaxation! [Follow Along]	0:21	19 Ocak	13:50	7,992
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]	13:46	15 Ocak	13:15	2,938
FIX Knee Pain When Squatting With These 4 Exercises!	0:17	12 Ocak	13:45	6,245
BEST Knee Strengthening Exercises for Beginners [Fix Knee Pain]	11:39	8 Ocak	13:15	2,625
How To ACTUALLY Fix Tight Hamstrings! [4 Steps]	0:22	5 Ocak	13:45	6,601
Total Body Strength Training For Beginners [Just 7 Exercises!]	11:26	1 Ocak	13:15	4,709
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]	0:17	29 Aralık	13:40	32,880
10 Minute Total Body Mobility For Flexibility And Relaxation	10:55	23 Aralık	13:15	4,104
Strengthen Your Lower Back At Home [ZERO Equipment!]	0:17	22 Aralık	13:45	12,508
Fix Knee Pain When Squatting! [Best Home Exercises]	10:55	18 Aralık	13:15	1,756
Fix Your Quadriceps Tendinitis With THESE Home Exercises!	0:19	15 Aralık	13:45	17,388
Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine]	11:19	11 Aralık	13:15	3,784
Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]	0:19	8 Aralık	13:45	16,858
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]	9:19	4 Aralık	13:15	2,325
Fix Your Pinched Neck Nerve FAST! [4 Exercises For Cervical Radiculopathy]	0:18	1 Aralık	13:45	15,249
Strengthen Your Lower Back At Home [Do This Every Day!]	11:24	26 Kasım	13:15	3,038
Eliminate Morning Back Pain and Back Stiffness With These Four Stretches!	0:17	24 Kasım	13:45	8,189
Fix Quadriceps Tendinitis FAST! [Knee Pain Relief Exercises]	14:32	20 Kasım	13:15	2,967
Fix Your Hip Flexor Tightness and Pain With These Four Exercises! [At Home]	0:18	17 Kasım	13:45	9,610
Best Dumbbell Exercises for Shoulder Pain Relief	7:54	13 Kasım	13:15	2,032
Core Exercises To FIX Your Sciatica Pain [Strength and Stability]	0:16	12 Kasım	13:45	18,975
4 Exercises To Fix Your Hunchback Posture PERMANENTLY! [Must Try!]	0:17	10 Kasım	13:45	19,943
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]	8:55	6 Kasım	13:15	1,936
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!	0:16	5 Kasım	14:01	2,490
Fix SI Joint Pain FAST! [Exercises For Sacroiliac Joint Pain]	0:19	3 Kasım	13:30	19,639
Back Pain Relief Stretches [7-Minute Daily Morning Routine]	7:40	30 Ekim	12:15	2,856
Improve Knee Motion And Mobility In Three Steps! [Flexion, Extension, Strength]	0:23	27 Ekim	12:40	11,031
How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]	10:20	23 Ekim	12:15	3,498
Fix Front Shoulder Pain! [Best Exercises For Biceps Tendonitis]	0:18	20 Ekim	12:35	16,446
The Best Core Exercises For Sciatica Pain Relief	10:50	16 Ekim	12:15	3,619
Fix Your Ankle Pain! [Stretches and Exercises For Ankle Pain Relief]	0:18	13 Ekim	12:31	12,705
The Real Fix for Hunchback Posture [Do THIS Daily!]	12:05	9 Ekim	12:15	4,955
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)	0:24	6 Ekim	12:45	20,262
10 Min Upper Body Stretch [Flexibility, Relaxation, Recovery]	10:55	2 Ekim	12:15	4,538
4 Exercises To Alleviate Deep Hip Pain! [Piriformis Pain Relief Exercises]	0:16	29 Eylül	12:45	13,497
Stop SI Joint Pain FAST! [Top Sacroiliac Joint Relief Exercises]	10:34	25 Eylül	12:15	5,698
Relieve Upper Neck Tension & Pain FAST! [Just 4 Exercises]	0:17	22 Eylül	12:45	25,802
Improve Knee Mobility! [Exercises To Increase Knee Range Of Motion]	11:20	18 Eylül	12:15	12,323
Rescue Exercises For A Tight, Painful Lower Back [INSTANT Relief!]	0:20	15 Eylül	12:45	13,949
Fix Anterior Shoulder Pain [Biceps Tendonitis Pain Relief]	10:45	11 Eylül	12:15	7,409
4 Great Exercises For Wrist Pain Relief (Works FAST!)	0:20	8 Eylül	12:45	8,356
Fix Your Ankle Pain! [Ankle Pain Relief Exercises At Home]	11:16	4 Eylül	12:15	6,038
ACTUAL Fixes For Your Tight Hamstrings! [Works Fast!]	0:21	1 Eylül	12:45	24,471
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]	8:26	28 Ağustos	12:15	21,148
Fix Rhomboid Upper Back Pain With These 4 Exercises!	0:16	25 Ağustos	12:45	30,263
Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]	10:29	21 Ağustos	12:15	28,535
4 Simple Exercises For Knee Pain Relief!	0:16	18 Ağustos	12:45	36,997
Fix Upper Neck Pain FAST! [Upper Neck Pain Relief Exercises]	10:08	14 Ağustos	12:15	11,703
Is Your Sciatica A Bulged Disc? Here Are 4 Ways To Tell!	0:16	11 Ağustos	12:45	17,429
FAST Lower Back Pain Relief! [7-Min Follow-Along Stretches]	7:31	7 Ağustos	12:15	30,637
Total Body Stretching For Flexibility (Only 6 Minutes A Day!)	0:37	4 Ağustos	12:45	20,271
Fix Your Wrist! [11 Great Exercises For Wrist Pain Relief!]	10:12	31 Temmuz	12:15	2,389
How To Strengthen Your Feet! [4 Best Exercises For Foot Pain Relief]	0:24	28 Temmuz	12:45	21,932
Fix Hamstring Tightness PERMANENTLY! [Stretching Doesn’t Work]	11:59	24 Temmuz	12:15	4,822
Fix Uneven Hips! [Exercises To Realign Your Back And Hips]	0:21	21 Temmuz	12:45	16,535
The REAL Fix For Rhomboid Pain [Not What You Think!]	9:38	17 Temmuz	12:15	3,960
Fix Your Shin Splints FAST! [Home Exercises For Shin Splint Pain]	0:20	14 Temmuz	12:45	14,234
What’s Causing Your Sciatic Nerve Pain? [Tests and Treatment For Sciatica]	17:34	3 Temmuz	12:15	3,621
4 Exercises To Fix Most Shoulder Pain! (Must Try!)	0:29	30 Haziran	13:01	14,276
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]	10:49	26 Haziran	12:15	3,888
Strengthen Your Deep Core! (4 Of The Best Exercises)	0:23	23 Haziran	13:00	9,093
Strengthen Your Feet! [Fix Flat Feet, Fallen Arches, & Plantar Fasciitis]	12:03	19 Haziran	12:15	6,653
STOP Making These Plantar Fasciitis Mistakes!	0:19	16 Haziran	13:00	2,586
Fix Uneven Hips! (How To Realign Your Lower Back And Hips)	11:12	12 Haziran	12:15	9,878
How To Fix Lower Back Posture FAST! (Just Two Steps)	0:20	9 Haziran	13:00	8,060
How To Fix Shin Splints FAST! (Exercises For Shin Pain Relief)	11:29	5 Haziran	12:15	3,419
4 Great Stretches For FAST Back Pain Relief!	0:17	2 Haziran	13:00	13,353
Strengthen Your Hips! [Hip And Back Pain Relief Exercises]	11:35	29 Mayıs	12:15	17,447
Fix Golfer’s Elbow Pain At Home! [4 Effective Steps!]	0:20	26 Mayıs	13:01	19,098
Fix Shoulder Pain FOR GOOD! (4 Things You MUST Get Right)	10:00	22 Mayıs	12:15	10,402
5-Minute Stretches For Neck Pain Relief! [Works FAST!]	0:19	19 Mayıs	13:00	6,000
How To Strengthen Your Deep Core [7-Minute Follow-Along Workout!]	8:39	15 Mayıs	12:15	54,283
How To Fix IT Band Knee Pain PERMANENTLY! [At Home Exercises]	0:15	12 Mayıs	13:00	14,165
How To Fix Plantar Fasciitis Pain [You’re Doing It Wrong]	10:54	8 Mayıs	12:15	12,459
Fix Morning Sciatica Pain FAST! [3-Minute Stretching Routine]	0:21	5 Mayıs	13:00	35,016
Fix Lower Back Pain Caused By Anterior Pelvic Tilt Posture [PERMANENTLY]	9:08	1 Mayıs	12:15	24,212
Complete Hip Stretching Routine For Hip Pain And Mobility	0:23	28 Nisan	12:30	13,306
STOP Elbow Pain! Best Exercises For Golfer’s Elbow [Medial Epicondylitis]	12:29	24 Nisan	12:15	6,169
How To Sleep With Shoulder Pain! [Best Positions For Pain-Free Sleep]	0:20	21 Nisan	12:31	23,483
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]	5:34	17 Nisan	12:15	17,409
Fix Posterior Tibialis Ankle Pain At Home! [Exercises For Tibialis Tendonitis]	0:19	14 Nisan	12:31	25,675
Fix IT Band Pain PERMANENTLY! Exercises For Knee Pain Relief	9:37	10 Nisan	12:15	12,321
Best Stretches For Knee Pain Relief! [Alleviate Knee Pain FAST!]	0:16	7 Nisan	12:30	20,819
STOP Morning Sciatica! [5-Minute Sciatica Morning Stretches]	8:22	3 Nisan	12:15	15,695
Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]	0:21	31 Mart	12:40	9,014
The Best Hip Stretches For Tightness And Pain [Stretch Every Motion!]	9:53	27 Mart	12:15	6,140
FAST Relief For Carpal Tunnel Symptoms [Stretches and Exercises]	0:20	24 Mart	12:25	13,003
How To Sleep With A Painful Shoulder [Immediate Relief TONIGHT!]	9:23	20 Mart	12:15	8,893
Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]	10:42	13 Mart	12:15	7,789
Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]	8:40	6 Mart	13:15	19,005
How To Fix Muscle Knots FOREVER! (Neck, Traps, and Shoulders)	12:38	27 Şubat	13:15	39,636