Adam - Movement Therapy

Flexibility doesn't mean less pain

Don't be fooled by the flexibility fairy...it's just not true. Being flexible doesn't keep you from getting injured. Sure, it's great to have that extra range of motion your super-tight friend can only dream of, but that's not the full story. If you've got the flexibility but don't have the strength or stability to control it, you could get into a lot of trouble in the gym – like I did. I get that stretching is probably easy for you. But if you're riddled with pain and injuries and stretching more isn't helping, you're missing something crucial. 💬 Comment "STUCK" below and I’ll send you 10 emails in 10 days to help you bridge the gap between where you are and where you want to be.