My twenties became a whirlwind of injuries – from knee and lower back pain to bilateral shoulder issues and RSI in both hands, to name just a few. Years spent navigating physio, chiro, and massage offered temporary fixes, but the problems kept returning or evolving. It took a long and often costly journey to finally understand how to truly overcome these issues. Now, I want to share those insights with you, so you don't have to go through the same struggles.
