Kait Malthaner (BSc Nutrition & Exercise)

@healthcoachkait

1.5K

Video Count

66.5M

Video View

638.0K

Subscriber

#685

Australia Rank

#67,934

Global Rank

1.5K

Video Count

66.5M

Video View

638.0K

Subscriber

#685

Australia Rank

#67,934

Global Rank

Kait Malthaner (BSc Nutrition & Exercise) - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

2,925

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Nutritionist ranks protein for insulin resistance	0:33	7 Mart	21:50	3,871
What to eat to reverse insulin resistance	0:15	7 Mart	10:31	6,049
I tape my mouth shut when I sleep	0:11	7 Mart	01:01	1,600
Rice vs potato: which one spikes blood sugar more?	8:16	5 Mart	19:30	2,137
Most people overlook the signs of insulin resistance	0:36	5 Mart	09:53	2,684
Nutritionist ranks snacks for insulin resistance (1-10)	0:46	4 Mart	23:15	1,852
Why your "healthy" habits are keeping you inflamed	0:30	3 Mart	19:30	1,104
6 foods to avoid if you want to shrink your waistline for good!	0:11	3 Mart	11:30	2,734
Intermittent fasting to reverse insulin resistance: is it necessary? (episode 3)	11:12	2 Mart	19:30	1,744
Quick tips to reverse insulin resistance	0:12	1 Mart	11:09	2,897
Lower insulin without cutting carbs	0:40	24 Şubat	19:30	1,748
If you want to lower insulin this is the first change you need to make (episode 2)	13:19	23 Şubat	19:30	2,909
The breakfast mistake causing cravings	0:35	22 Şubat	19:30	2,021
Oat milk vs full cream dairy (blood sugar results)	0:43	21 Şubat	19:30	1,142
Nutritionist ranks breakfasts for insulin resistance (1-10)	0:53	20 Şubat	19:30	1,635
Best breakfast to reverse insulin resistance	10:41	19 Şubat	19:30	1,637
Eating less but not losing weight? Here’s why	0:29	17 Şubat	19:30	1,129
5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)	8:56	15 Şubat	19:30	975
Nutritionist ranks different types of fasting	0:54	10 Şubat	19:30	1,135
The MCT protocol that mimics fasting	8:58	9 Şubat	19:30	3,389
Stop using berberine like a diet pill	1:17	7 Şubat	19:30	1,365
The Vital Farms egg scandal is worse than we thought…	0:40	6 Şubat	19:30	2,015
Are eggs more inflammatory than canola oil?	9:49	5 Şubat	19:30	2,527
7 years of Red Light Therapy: why I’m still using it every day	0:06	5 Şubat	16:30	1,115
The "lean protein" trap...	0:29	3 Şubat	19:30	1,554
Why your "high protein" diet is actually raising your insulin	10:20	2 Şubat	19:30	4,821
My jaw surgery recovery: Day 1 to 30	1:09	31 Ocak	19:30	1,514
The "healthy" latte that's stopping your fat loss	0:26	30 Ocak	19:30	845
Nutritionist rates 4 popular coffee orders (for blood sugar)	7:05	29 Ocak	19:30	1,105
Why your fasting blood sugar is high	0:50	27 Ocak	19:30	1,523
My nightly routine that lowers fasting blood sugar	7:04	26 Ocak	19:30	2,360
Double jaw surgery: 5 years later (cost, recovery, and my only regrets)	37:40	25 Ocak	19:30	1,640
Rating iron sources: why I stopped relying on spinach	0:53	24 Ocak	19:51	1,291
Why berberine is stalling your progress	0:57	23 Ocak	23:34	759
Berberine is stalling your progress (3 reasons)	6:15	23 Ocak	01:01	2,596
3 "healthy" habits that are keeping you inflamed	0:47	20 Ocak	21:00	2,103
5 "healthy" habits I stopped that were making me inflamed	7:47	20 Ocak	00:00	2,960
Rating "healthy" snacks for insulin resistance (The rice cake trap)	0:57	18 Ocak	22:17	1,630
The 24-hour "fat switch" reset (Stop storing, start burning)	1:02	16 Ocak	22:35	1,145
Why your cells stopped listening to insulin (and how to fix it)	5:56	15 Ocak	22:23	1,509
Is Your Metabolism Broken?	0:31	13 Ocak	21:00	1,355
10 Signs Your Metabolism is Actually Broken (Not Just Slow)	7:10	13 Ocak	01:00	950
The World’s Most Underrated Superfood	0:47	12 Ocak	00:00	1,315
Nutritionist Ranks Foods For High Triglycerides	0:47	10 Ocak	09:04	5,185
4 Foods That Lower Triglycerides (Better Than a Statin?)	7:01	9 Ocak	01:01	4,645
I changed my mind on GLP-1 patches…	0:48	1 Ocak	00:01	5,790
I Was Wrong About GLP-1 Patches…	5:50	31 Aralık	00:00	3,741
The Real Reason Influencers Still Promote the Carnivore Diet (and why I stopped)	22:08	29 Aralık	00:30	6,341
How much fat can you gain in one day?	0:35	28 Aralık	00:01	6,635
5 steps to reset our metabolism after the holidays	0:46	27 Aralık	00:00	4,136
Metabolic Reset Day: 5 Things I Always Do After Overeating	8:32	26 Aralık	17:00	4,064
7 strange signs your body is shredding fat	0:52	24 Aralık	00:01	3,631
10 Weird Signs Your Body Has Started Shredding Fat (even if the scale hasn't moved yet!)	9:13	23 Aralık	16:00	3,177
Hack your health with AI 🤖	0:58	23 Aralık	00:00	1,579
Are you lazy or do you just have low iron?	0:51	22 Aralık	00:00	1,609
Why I Stopped Intermittent Fasting	21:47	21 Aralık	17:00	2,710
Nutritionist rates trendy health supplements (1-10)	1:44	21 Aralık	00:01	4,915
The Reason Your Iodine Supplement Isn’t Working and Your Thyroid Is Still Slow	8:08	19 Aralık	17:01	1,798
5 ways to stay on track and not ruin your blood sugar during the holidays!	1:38	18 Aralık	00:00	4,180
Obvious to those who know… but not to most…	0:45	17 Aralık	00:51	4,162
7 Things That Seem Obvious to Those Who Know But Not To Most	12:15	16 Aralık	17:00	1,862
The magic combo for thyroid health ✨	0:38	15 Aralık	00:00	4,954
If you don’t eat a lot of seafood you’re probably low in this nutrient	0:46	13 Aralık	23:16	1,731
Iodine Deficiency Often Looks Like This. Here’s How to Spot It.	13:33	12 Aralık	17:00	5,054
Nutritionist Rates the Best Diets For Insulin Resistance	1:25	10 Aralık	17:00	10,249
Recovery feat. @drinksodii 🫡	0:13	10 Aralık	00:00	4,004
Your Body Is Inflamed. These 8 Foods Will Calm It Down.	13:56	9 Aralık	17:01	5,950
Women over 40 listen up!!	0:52	9 Aralık	00:01	4,807
People get really offended when I say this but it’s the truth 🤷‍♀️	0:56	8 Aralık	00:01	10,787
I think I found the best non-toxic, non-stick pan 👀	0:10	6 Aralık	00:01	5,756
I Can Tell You Have Insulin Resistance Just By Looking At You	17:27	5 Aralık	17:00	4,407
Fat Loss Made Simple in 60 Seconds	1:16	5 Aralık	00:00	4,198
4 Habits I’m Doing In December to Feel Better in January	1:37	4 Aralık	00:00	5,664
Protein Is the Key to Eating More and Losing Fat With Insulin Resistance	11:10	2 Aralık	17:01	2,500
Nutritionist Rates Popular Blood Sugar Hacks (1-10)	1:01	2 Aralık	17:01	3,934
I might get cancelled for saying this…	1:03	2 Aralık	00:00	5,309
What actually matters: whole food, quality protein, daily movement, building muscle, hydration	2:36	1 Aralık	00:00	6,178
10 Things I Could Not Care Less About When It Comes to Weight Loss (and you shouldn’t either)	26:16	30 Kasım	17:01	2,019
High Protein Desserts That Don’t Spike Blood Sugar (and Taste Amazing!)	6:59	28 Kasım	17:00	2,294
Calorie Counting Fails For Insulin Resistance... But Here's What Does Work!	9:45	25 Kasım	15:25	1,841
Get To Know Me Part 2	3:01	22 Kasım	00:00	4,747
8 Signs Your Insulin Resistance Is Improving (Without a Blood Test)	8:13	21 Kasım	17:01	2,816
Feeling Stuck? These Blood Sugar Tests Can Help You Figure Out Where You’re Going Wrong	12:41	18 Kasım	16:13	1,301
Stop Counting Calories, Start Counting Protein (The 100g Rule for Insulin Resistance)	9:42	14 Kasım	17:01	3,215
How to Build a Low Carb, High Protein Plate That Keeps You Full for Hours	10:34	11 Kasım	17:00	2,342
I Broke Every 'Healthy Eating' Rule, and I Feel Better Than Ever	32:34	9 Kasım	17:00	2,491
5 Easy Habits That Improve Insulin Sensitivity Fast	10:19	7 Kasım	17:01	2,365
Get to Know Health Coach Kait! 👋	3:01	6 Kasım	00:00	3,517
Get to Know Health Coach Kait! 👋	4:36	5 Kasım	17:01	1,988
The Morning Mistakes Keeping You Stuck (Do This Instead)	6:54	4 Kasım	17:00	1,515
3 Hidden Hormones Wrecking Your Blood Sugar (and How to Fix Them)	6:31	31 Ekim	16:30	1,427
The Last Time You Start Over: A No-Nonsense Plan to Reverse Insulin Resistance Before 2026	8:02	29 Ekim	16:30	2,054
14 Snacks That Help Reverse Insulin Resistance (Nutritionist Approved)	7:52	26 Ekim	16:00	2,410
3 Easy Nighttime Habits That Lower Fasting Blood Sugar Overnight	5:14	24 Ekim	16:00	2,723
CGM vs CKM: Which Is Better for Non-Diabetics?	5:47	21 Ekim	15:30	1,106
The Forgotten Hormone That Affects Your Blood Sugar (It’s Not Insulin!)	4:51	17 Ekim	15:30	2,001
How to Naturally Boost GLP-1 (No Injections Needed)	7:39	14 Ekim	15:30	2,238
5 Times Blood Sugar Spikes Are Actually Healthy!	4:40	12 Ekim	14:30	1,822
The Risks of Eating a Low Salt Diet That Your Doctor Won't Tell You About...	6:35	10 Ekim	14:30	1,558
The 8 Best Foods That Keep You Full For Hours!	6:16	7 Ekim	14:30	2,631