Renaissance Periodization

@renaissanceperiodization

3.7K

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2.0B

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3.8M

Subscriber

#2,920

United States Rank

#11,234

Global Rank

3.7K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,920

United States Rank

#11,234

Global Rank

Retention Analytics

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Total Videos

100

Long Videos

Short Videos

Avg Views

69,702

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
The WORST Tricep Exercise Ever	1:00	12 Ocak	20:00	29,417
Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)	23:46	12 Ocak	17:01	57,446
The Foods That Make You FAT	0:58	12 Ocak	14:00	43,005
Dr. Mike's Favorite Carbs	1:12	11 Ocak	20:00	43,803
The Best Grip Width for Chest Gains	0:50	11 Ocak	14:01	67,659
How To Use The Smith Machine for Skullcrushers	0:47	10 Ocak	20:00	22,491
This Elite Spa Was for Billionaires!!	0:58	10 Ocak	14:00	21,028
JAIL Lifting is Science-Based ??	0:39	9 Ocak	20:00	61,912
Exercise Scientist Destroys the WORST Modern Fitness Products	19:43	9 Ocak	17:01	73,771
Is $250 Water Worth It??	1:59	9 Ocak	14:00	36,681
You Don't Need to FAIL in The Gym	0:54	8 Ocak	20:00	31,241
When You Can't Stay Away from 500lb Squats	1:06	8 Ocak	14:00	54,339
Why You Don’t Need a Crazy Physique	0:58	7 Ocak	20:00	22,952
Not Gaining Muscle? Here’s the Real Reason	31:47	7 Ocak	17:00	55,598
Why Dr. Mike Got Plastic Surgery	0:59	7 Ocak	14:01	78,108
Never Snack on a Diet (Here's Why)	1:00	5 Ocak	20:00	47,503
There IS a Best Chest Exercise (For You)	18:19	5 Ocak	17:01	59,259
Caffeine Is NOT Important for Muscle Growth	0:59	5 Ocak	14:00	48,396
The Most Common Ways People unalive Lifting	0:58	4 Ocak	20:00	70,636
You Do NOT Eat 10,000 Calories	0:43	4 Ocak	14:00	215,503
For When You "Fall Off" The Gym	0:51	3 Ocak	20:00	97,096
This Drug Could End Steroids	1:00	3 Ocak	14:00	105,885
Why Everyone Should INCLINE Bench	0:30	2 Ocak	20:00	190,689
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations	21:47	2 Ocak	17:01	194,355
NOBODY Needs This Much Protein	0:46	2 Ocak	14:00	170,150
Dr. Mike Proposes To Will Tennyson	0:55	1 Ocak	20:00	21,771
Here's Why Steroids Are NOT Worth It	0:47	1 Ocak	14:01	147,290
Why You Should Eat After Lifting	1:05	31 Aralık	20:00	74,582
I Lost Over Half My Body Fat DOING THIS!	35:27	31 Aralık	17:00	245,825
The 2 BEST Supplements to Buy	0:45	31 Aralık	15:42	95,017
Weight Loss Drugs DON'T Cause Muscle Loss	0:58	30 Aralık	22:01	55,741
Why You Burn Out in The Gym	0:56	30 Aralık	15:01	189,925
When I Realized Looks Matter More	1:08	29 Aralık	23:48	132,315
How to Build the Most Aesthetic Physique (Full Workout Plan)	18:29	29 Aralık	17:01	93,796
MK-677 Cravings Are INSANE	1:01	29 Aralık	15:09	77,398
When to Bulk & Diet Through The Year	1:21	28 Aralık	23:57	14,122
The #1 Reason to Be Alive	0:43	27 Aralık	15:24	74,467
Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase	21:44	26 Aralık	17:00	51,571
Shreds Are Made in The Kitchen	0:58	26 Aralık	16:01	55,062
THOR Needs To Be Bigger	0:46	25 Aralık	21:00	39,141
You Gotta Bulk To Get Huge	1:25	25 Aralık	14:00	53,013
If You Don't Get Rhabdo, This Is Vibes	1:03	24 Aralık	17:21	11,342
Does One High-Fat Meal Destroy Your Metabolism? (NEW STUDY)	25:22	24 Aralık	17:01	33,948
How Many Reps Did He Have Left?	0:56	23 Aralık	20:23	124,677
Was I Wrong About Rep Speed for Muscle Growth?	12:39	23 Aralık	17:01	105,157
The Worst Time to Cut	0:34	23 Aralık	14:12	163,894
The Most UNDERRATED Exercises For Every Body Part	18:41	22 Aralık	17:00	51,527
Nutrition is Required for REAL Progress	0:59	22 Aralık	15:50	75,524
This 8-Hour Arm Workout is TOO MUCH	0:58	21 Aralık	20:00	119,500
THIS is Why Thor's Huge	0:50	21 Aralık	14:34	95,761
This Is Too Much for Most People	0:58	20 Aralık	14:42	69,279
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training	21:09	19 Aralık	17:01	50,825
Thor Warms Up w/ Your Max	0:51	18 Aralık	20:00	81,056
Is This Spotting UNSAFE?	0:57	18 Aralık	14:01	12,064
You Don't Train Hard (unless this happens)	0:45	17 Aralık	21:31	8,415
We Tested Personal Training at a Big Box Gym- Is It Worth It?	17:34	17 Aralık	17:00	39,388
Diamond Gym Breaks People	1:06	17 Aralık	14:01	49,461
ALL Lifters Feel Small (Even Thor)	0:58	16 Aralık	20:00	58,994
Everyone Breaks This Gym's Rule	1:02	16 Aralık	14:01	29,297
He Doesn't Even Train Arms	0:17	15 Aralık	23:45	25,949
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout	25:45	15 Aralık	17:00	49,459
This Is ONE Meal… 2,900 Calories of Pasta	0:50	15 Aralık	14:30	59,261
Eating Is Harder Than Training for Strongmen	0:48	14 Aralık	21:07	20,237
Ripped But Look Pregnant? This Is Why	0:59	14 Aralık	15:04	46,966
Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)	21:30	12 Aralık	17:00	104,800
Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros	22:02	10 Aralık	17:01	96,067
What I Got Wrong About Lifting Technique (And How to Do It Right)	24:07	8 Aralık	17:01	90,093
Exercise Scientist Critiques Wim Hof “The Iceman”	23:19	5 Aralık	17:01	31,414
We Asked College Students 100 Fitness Questions- Are They Clueless?	14:18	3 Aralık	17:00	39,889
Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)	25:24	1 Aralık	17:01	51,932
What To Eat Before, During & After Training For Maximum Muscle Growth	27:28	29 Kasım	17:00	36,558
Exercise Scientist Critiques Tom Haviland- Stronger Than Everyone!?	21:23	28 Kasım	17:00	70,590
I Tried Cooking A Bodybuilding-Friendly Thanksgiving Meal	16:26	26 Kasım	17:01	24,445
The 5 Best Glute Builders (Evidence-Based Picks)	22:30	24 Kasım	17:00	46,468
Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!	21:14	21 Kasım	17:00	37,118
Do Pump Supplements Actually Help Muscle Growth? Evidence, Not Hype	38:57	20 Kasım	17:00	26,105
How Skinny Guys Can Bulk Up Fast — Evidence-Based Guide	26:12	18 Kasım	17:01	39,444
We Handpicked Every Machine in This INSANE Vegas Gym	12:05	17 Kasım	16:00	30,093
Exercise Scientist Critiques Lee Priest's ARM GROWTH SECRETS	20:08	14 Kasım	17:00	38,905
Some of You Won't Build Tons Of Muscle… Even Working Hard	28:29	13 Kasım	17:01	30,394
The 'Workout Pill’ Is Finally Here – Here's What It Does	28:35	11 Kasım	17:01	48,676
How To Build a MASSIVE Back With Only A Squat Rack	14:03	10 Kasım	17:01	29,035
Exercise Scientist Critiques Tom Holland’s Unstructured Diet and Training	22:48	7 Kasım	17:00	54,950
Why I Quit Alcohol For Good	12:39	6 Kasım	17:00	52,499
Isometrics Can Build As Much Muscle As Full ROM Training!? (new study)	16:55	4 Kasım	17:00	42,286
My $250k Home Gym Sucked - How I Fixed It!	23:41	3 Kasım	17:00	60,831
The Most "Primitive" Exercise??	1:00	31 Ekim	21:01	21,879
Exercise Scientist Critiques The STRONGEST BENCH PRESSER EVER	25:52	31 Ekim	16:00	42,139
"Natty Or Not" Culture Is Failing You (Here’s Why)	27:21	30 Ekim	16:01	43,688
Lab Tests Found Lead in Protein Powder — Should You Worry?	19:23	28 Ekim	16:00	57,059
The Top 5 Evidenced-Based Ab Exercises	13:43	27 Ekim	16:00	86,572
Exercise Scientist CAN'T Critique Bro Science Life	19:39	24 Ekim	16:01	141,791
Are Protein Bars Actually Healthy?	18:51	23 Ekim	16:00	71,838
Everyday Drugs That Can Steal Muscle Gains	31:43	21 Ekim	16:01	61,240
The Worst Shoulder Exercises People Still Do (And What to Do Instead)	15:07	20 Ekim	16:00	215,994
Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage!	21:17	17 Ekim	16:00	138,400
The Most Dangerous Supplements People Still Take	30:26	16 Ekim	16:00	102,752
LOW vs HIGH Reps For Fat Loss- One IS BETTER!	24:56	14 Ekim	16:01	91,903
Partial Reps That Actually Build Muscle (And Aren't Bro Bullsh*t)	20:54	13 Ekim	16:01	32,869
Exercise Scientist Critiques The HEAVIEST LIFTS EVER	20:03	10 Ekim	16:01	77,553