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Renaissance Periodization

Renaissance Periodization

@renaissanceperiodization

3.9K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,946

United States Rank

#11,335

Global Rank

3.9K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,946

United States Rank

#11,335

Global Rank

Overview Videos Outliers Statistics Similar Channels Timeline Retention Analytics About

“Test Boosting Foods” Are Mostly BS

“Test Boosting Foods” Are Mostly BS

Training at Miami’s Hottest Beach Gym (It’s Chaos)

Training at Miami’s Hottest Beach Gym (It’s Chaos)

1,896lbs… on a Bent Bar

1,896lbs… on a Bent Bar

700g Carbs... For Nothing.

700g Carbs... For Nothing.

Bulking Too Fast = Not Worth It

Bulking Too Fast = Not Worth It

Creatine Works — Stop Overthinking It!

Creatine Works — Stop Overthinking It!

21" Arms at 18 y/o… Genetics Matter

21" Arms at 18 y/o… Genetics Matter

Don’t Use BJJ for Cutting

Don’t Use BJJ for Cutting

Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)

Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)

Nutrition Myths Too Many Believe...

Nutrition Myths Too Many Believe...

I Drank 240g Carbs During Workouts (mistake!)

I Drank 240g Carbs During Workouts (mistake!)

The World's Heaviest Pec Flyes?

The World's Heaviest Pec Flyes?

Creatine Loading Is Optional

Creatine Loading Is Optional

My Body Fat Test Said I Lost 20 lbs of Muscle—Is It True?

My Body Fat Test Said I Lost 20 lbs of Muscle—Is It True?

Partial Reps Built His Arms… Or Genetics

Partial Reps Built His Arms… Or Genetics

MK-677 Made Me Wake Up Starving

MK-677 Made Me Wake Up Starving

Dr. Mike Tries Cycling

Dr. Mike Tries Cycling

I Tried an Electric Stimulation Bodysuit

I Tried an Electric Stimulation Bodysuit

This Workout Shocked Me (literally)

This Workout Shocked Me (literally)

I Tried the Workout That Claims 20 Minutes Replaces the Gym

I Tried the Workout That Claims 20 Minutes Replaces the Gym

Is Pre-Workout Unhealthy? THE TRUTH

Is Pre-Workout Unhealthy? THE TRUTH

The NEW Food Pyramid Got This Right

The NEW Food Pyramid Got This Right

400lb Pullups... WTF!

400lb Pullups... WTF!

25" Arms With... Partial Reps??

25" Arms With... Partial Reps??

How Long It Takes to Look JACKED

How Long It Takes to Look JACKED

$300K Gym… Still Doing Push Ups

$300K Gym… Still Doing Push Ups

Exercise Scientist Critiques Brock Lesnar’s Training and Insane Comeback

Exercise Scientist Critiques Brock Lesnar’s Training and Insane Comeback

THIS is How Fast You Lose Muscle

THIS is How Fast You Lose Muscle

The People Who Need Creatine MOST

The People Who Need Creatine MOST

Your Beer Belly Is Killing You LITERALLY (Science Explains)

Your Beer Belly Is Killing You LITERALLY (Science Explains)

Spiderman's Workout is GREAT!

Spiderman's Workout is GREAT!

Keto Made My Training WORSE

Keto Made My Training WORSE

Being Insanely Jacked is Pointless?

Being Insanely Jacked is Pointless?

Why Supplements Are So Overrated

Why Supplements Are So Overrated

Three Drugs Every Male Over 40 Should Take

Three Drugs Every Male Over 40 Should Take

The Food Pyramid's Biggest Mistake

The Food Pyramid's Biggest Mistake

3 Rules to Replace The Food Pyramid

3 Rules to Replace The Food Pyramid

Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)

Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)

Why You're Cutting Too Fast

Why You're Cutting Too Fast

How "Team Full ROM" Was Wrong

How "Team Full ROM" Was Wrong

25" Arms?? PURE Nonsense.

25" Arms?? PURE Nonsense.

The Sport You CAN’T Screw Up

The Sport You CAN’T Screw Up

Spiderman is VERY Lucky For This

Spiderman is VERY Lucky For This

Arnold’s Push Up That Saves Your Elbows

Arnold’s Push Up That Saves Your Elbows

My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)

My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)

This Shouldn’t Be Possible…

This Shouldn’t Be Possible…

Dr. Mike Fixes The Food Pyramid

Dr. Mike Fixes The Food Pyramid

6-Pack Abs Are Made in The Kitchen

6-Pack Abs Are Made in The Kitchen

500 Reps for Biceps… Don’t Try This

500 Reps for Biceps… Don’t Try This

6 Weeks to Bigger Arms (Real Results, No Gimmicks)

6 Weeks to Bigger Arms (Real Results, No Gimmicks)