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Renaissance Periodization

Renaissance Periodization

US
@renaissanceperiodization
3.7K
Video Count
2.0B
Video View
3.8M
Subscriber
#2,920
United States Rank
#11,234
Global Rank
3.7K
Video Count
2.0B
Video View
3.8M
Subscriber
#2,920
United States Rank
#11,234
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Renaissance Periodization YouTube Statistics & Analytics

Channel Rankings

Global & Regional Performance

Global Rank
Top 5.64%
#11.2Kof 199.3K
Falling
🇺🇸United States Rank
Top 9.98%
#2.9Kof 29.2K
Falling
Main CategoryHealth & Fitness
Global:#165Top 4.3%
United States:#57Top 13.6%

3.7K

Total Videos

Content Library

2B

Total Views

Lifetime Views

3.8M

Subscribers

Community Size

2.91%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
77.6K
Average Likes per Video
2.1K
Average Comments per Video
115
Recent Performance
52.4K-32%

Upload Analysis

Upload Frequency
Daily
Consistency Score
100%
Subscriber Engagement
2.03%

Best Performing Video

Top performer by views

I Lost Over Half My Body Fat DOING THIS!

245.8K

Views

7K

Likes

942

Comments

Published: 2 weeks ago

Needs Improvement

Opportunity for growth

If You Don't Get Rhabdo, This Is Vibes

11.3K

Views

444

Likes

31

Comments

Published: 3 weeks ago

Long Video Statistics

Analysis of 15 long-form videos

15
Long Videos
83.6K
Avg Views
16:36
Avg Duration
+8%
vs All Videos

Duration Distribution

Short Long (1-3 min)4 videos (27%)
Medium (3-10 min)0 videos (0%)
Long (10-30 min)9 videos (60%)
Very Long (30+ min)2 videos (13%)
Total Views
1.3M
Total Likes
38.6K
Total Comments
3.6K

Top Performing Long Video

I Lost Over Half My Body Fat DOING THIS!

245.8K views35:2712/31/2025

📈 Long Video Insights

• Long videos make up 30% of total content

• Average performance: Better than channel average

• Most common duration: Long (10-30 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (15)

Upload Frequency
Every few days
Best Publishing Day
Wednesday6 videos
Best Publishing Hour
17:0011 videos
Short Videos

Short Videos (35)

Upload Frequency
Daily
Best Publishing Day
Monday6 videos
Best Publishing Hour
20:0013 videos
Optimal Timing
Best day for long videos:Wednesday
Best hour for long videos:17:00
Best day for shorts:Monday
Best hour for shorts:20:00
Content Strategy
Long video frequency:Every few days
Short video frequency:Daily
Content ratio:30% long, 70% short

Top Channel Categories

Content distribution across 3 main categories

📁

Health

50
videos
39% of contentAvg: 77.6K
+0% growthlast 30 days
📁

Lifestyle Sociology

43
videos
34% of contentAvg: 82.2K
+0% growthlast 30 days
📁

Physical Fitness

35
videos
27% of contentAvg: 82.8K
+0% growthlast 30 days

Category Distribution

3
Categories
Health
39%
Lifestyle Sociology
34%
Physical Fitness
27%

Performance Rankings

👑
Physical Fitness
35 videos
82.8K
+0%
🥈
Lifestyle Sociology
43 videos
82.2K
+0%
🥉
Health
50 videos
77.6K
+0%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Health dominates with 39% of content

Best Performer

Physical Fitness has highest avg views

Fastest Growing

Health shows strongest growth

Top Video Tags

Most used tags across 28 tag instances

#mike israetel

1

Content

9
videos
106.6K
3.3K
335
+100%
32% usage

#exercise scientist

2

Content

5
videos
81K
2.7K
291
+100%
18% usage

#muscle growth

3

Content

2
videos
80.4K
2.6K
250
+100%
7% usage

#body fat

Content

1
videos
80.5K
2.4K
367
+100%
4% usage

#dexa scan

Content

1
videos
80.5K
2.4K
367
+100%
4% usage

#how fat

Content

1
videos
80.5K
2.4K
367
+100%
4% usage

#how fat is burned

Content

1
videos
80.5K
2.4K
367
+100%
4% usage

#body fat percentage

Content

1
videos
80.5K
2.4K
367
+100%
4% usage

#body fat loss

Content

1
videos
80.5K
2.4K
367
+100%
4% usage

Content Tags

14 tags in category

#mike israetel
9
+100%
#exercise scientist
5
+100%
#muscle growth
2
+100%
#body fat
1
+100%

Educational Tags

1 tags in category

#body fat calipers how to use
1
+100%

Tag Performance Analysis

Comprehensive tag metrics and ROI analysis

TagUsageAvg ViewsEngagementGrowthROI Score
#mike israetelTop 19106.6K3.39%+100%35/100
#exercise scientistTop 2581K3.68%+100%38/100
#muscle growthTop 3280.4K3.52%+100%36/100
#body fat180.5K3.45%+100%35/100
#dexa scan180.5K3.45%+100%35/100
#how fat180.5K3.45%+100%35/100
#how fat is burned180.5K3.45%+100%35/100
#body fat percentage180.5K3.45%+100%35/100
#body fat loss180.5K3.45%+100%35/100
#body fat transformation180.5K3.45%+100%35/100
#body fat calipers180.5K3.45%+100%35/100
#jeff nippard180.5K3.45%+100%35/100
#body composition180.5K3.45%+100%35/100
#body fat calipers how to use180.5K3.45%+100%35/100
#exercise science173.8K3.82%+100%39/100

🏷️ Tag Strategy Insights

Strategic recommendations and performance highlights

Top Performing Tags
#mike israetel - Highest usage9 videos
#mike israetel - Best avg views106.6K
#mike israetel - Fastest growing+100%
Optimization Opportunities
Focus on Content category tagsHighest performing category
#mike israetel shows strong growth potentialConsider increasing usage
Consider expanding tag variety in underused categoriesDiversify content strategy

Most Viewed Videos

Top 5 by view count

I Lost Over Half My Body Fat DOING THIS!
#1

I Lost Over Half My Body Fat DOING THIS!

245.8K245.8K2 weeks ago
You Do NOT Eat 10,000 Calories
#2

You Do NOT Eat 10,000 Calories

215.5K215.5K1 week ago
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations
#3

Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations

194.4K194.4K2 weeks ago
Why Everyone Should INCLINE Bench
#4

Why Everyone Should INCLINE Bench

190.7K190.7K2 weeks ago
Why You Burn Out in The Gym
#5

Why You Burn Out in The Gym

189.9K189.9K2 weeks ago

Most Liked Videos

Top 5 by like count

I Lost Over Half My Body Fat DOING THIS!
#1

I Lost Over Half My Body Fat DOING THIS!

7K245.8K2 weeks ago
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations
#2

Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations

4.9K194.4K2 weeks ago
You Do NOT Eat 10,000 Calories
#3

You Do NOT Eat 10,000 Calories

4.6K215.5K1 week ago
Here's Why Steroids Are NOT Worth It
#4

Here's Why Steroids Are NOT Worth It

4.4K147.3K2 weeks ago
Why You Burn Out in The Gym
#5

Why You Burn Out in The Gym

4.4K189.9K2 weeks ago

Most Commented Videos

Top 5 by comment count

I Lost Over Half My Body Fat DOING THIS!
#1

I Lost Over Half My Body Fat DOING THIS!

942245.8K2 weeks ago
Are Dexa Scans Accurate? My Results Were Alarming
#2

Are Dexa Scans Accurate? My Results Were Alarming

36780.5K2 days ago
Was I Wrong About Rep Speed for Muscle Growth?
#3

Was I Wrong About Rep Speed for Muscle Growth?

337105.2K3 weeks ago
Exercise Scientist Destroys the WORST Modern Fitness Products
#4

Exercise Scientist Destroys the WORST Modern Fitness Products

32573.8K1 week ago
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations
#5

Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations

324194.4K2 weeks ago

Highest Engagement

Top 5 by engagement rate

When to Bulk & Diet Through The Year
#1

When to Bulk & Diet Through The Year

4.68%14.1K2 weeks ago
Is $250 Water Worth It??
#2

Is $250 Water Worth It??

4.64%36.7K1 week ago
Why You Don’t Need a Crazy Physique
#3

Why You Don’t Need a Crazy Physique

4.61%23K1 week ago
How to Build the Most Aesthetic Physique (Full Workout Plan)
#4

How to Build the Most Aesthetic Physique (Full Workout Plan)

4.32%93.8K2 weeks ago
If You Don't Get Rhabdo, This Is Vibes
#5

If You Don't Get Rhabdo, This Is Vibes

4.19%11.3K3 weeks ago

Performance Summary

Peak performance metrics across all categories

Highest Views
245.8K
I Lost Over Half My Body Fat D...
Highest Likes
7K
I Lost Over Half My Body Fat D...
Most Comments
942
I Lost Over Half My Body Fat D...
Best Engagement
4.7%
When to Bulk & Diet Through Th...

Multi-Category Champions

Top performers across multiple categories

I Lost Over Half My Body Fat DOING THIS!
👑
I Lost Over Half My Body Fat DOING THIS!
viewslikescomments
245.8K7K
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations
🥇
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations
viewslikescomments
194.4K4.9K
You Do NOT Eat 10,000 Calories
🏆
You Do NOT Eat 10,000 Calories
viewslikes
215.5K4.6K

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 77.6K views per video
2.91% overall engagement rate
daily upload schedule
100% consistency in uploads

Optimization Opportunities

Focus on subscriber retention and activation
Analyze top-performing content for successful patterns