Therapy in a Nutshell

@therapyinanutshell

Health & Fitness

618

Video Count

174.7M

Video View

2.5M

Subscriber

#5,275

United States Rank

#20,971

Global Rank

618

Video Count

174.7M

Video View

2.5M

Subscriber

#5,275

United States Rank

#20,971

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

100

Long Videos

Short Videos

Avg Views

25,303

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
CPTSD and Relational Reactivity	1:14	3 Nisan	16:00	3,432
3 Essential Strategies for Managing Burnout for Modern Knowledge Workers	18:31	2 Nisan	13:00	17,387
Medical Trauma is Re-Traumatizing	0:36	1 Nisan	16:00	5,552
You Can’t Just Try Harder to Be Less Reactive	1:37	31 Mart	16:01	5,865
How to Get Out of Freeze	2:00	30 Mart	16:00	3,900
Dealing with Physical Symptoms of Anxiety	2:35	29 Mart	16:00	10,957
You Don’t Have to Believe Your Thoughts	0:45	28 Mart	16:00	9,580
The Secret Fuel of Social Anxiety	1:28	28 Mart	10:01	11,152
You're Not going to Make Me Do Exposure Therapy, are You?	0:45	27 Mart	16:01	7,127
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson	44:16	26 Mart	12:12	16,116
How Neglect Changes the Brain	0:41	25 Mart	16:00	17,840
Getting Stuck in a Trauma Cycle	1:04	24 Mart	16:00	10,343
How Trauma Makes us Reactive	1:04	23 Mart	16:01	10,070
The Fawn State	1:17	22 Mart	16:00	15,275
Exploring Chronic Pain	1:07	21 Mart	16:00	9,268
How to Actually Change	1:13	20 Mart	22:00	29,986
What to Do with Triggers	1:20	20 Mart	18:00	33,440
How to Train Yourself to be Less Reactive or Impulsive	21:50	19 Mart	13:00	66,871
With Trauma, the Wound is Relational	0:59	18 Mart	16:01	12,958
The Devastating Impact of Insomnia on Mood	0:46	7 Mart	23:01	1,890
Hormone Imbalances That Look Like Depression	1:26	7 Mart	17:00	5,485
Hidden Medical Issues That Mimic Depression & Anxiety	10:04	5 Mart	14:00	9,653
Chronic Pain is Real	0:48	3 Mart	17:00	2,477
Connection as a Biological Imperative	1:52	2 Mart	17:00	2,255
Does Pain Reprocessing Therapy work for Acute Pain?	0:40	1 Mart	17:00	1,998
Being Safe vs Being Comfortable with Your Therapist	0:58	1 Mart	11:01	3,624
I Still Don’t Believe My Chronic Pain is Gone	0:55	28 Şubat	23:00	1,526
The Biggest Waste of Time in Therapy	0:46	28 Şubat	17:00	6,295
6 Keys to get WAY MORE out of Therapy	27:45	26 Şubat	12:00	7,717
Chronic Pain Messaging in the Brain	2:51	24 Şubat	17:01	7,106
Chronic Pain Management	3:01	21 Şubat	17:00	4,630
Thinking Patterns that Fuel Chronic Pain	0:54	21 Şubat	00:00	1,439
How Chronic Pain Gets Stuck in the Nervous System	26:06	19 Şubat	14:01	9,364
ADHD, Emotions and Executive Function	1:49	17 Şubat	17:00	4,968
We Don’t React to Events…	1:19	16 Şubat	17:00	5,092
ADHD and Emotional Stickiness	1:38	15 Şubat	17:00	6,778
Your Stories Fuel Your Emotions	2:11	14 Şubat	17:00	6,108
The Secret Fuel of Emotions	2:06	11 Şubat	17:01	5,724
How You Bias Your Memory	1:47	10 Şubat	17:00	3,699
How Trauma Shows up as Muscle Tension	1:50	9 Şubat	17:00	6,296
What is Medical Trauma?	1:41	8 Şubat	17:00	3,800
The Opposite of Motivating	2:04	7 Şubat	17:01	5,396
Your Stories are Fueling your Emotions	19:22	5 Şubat	14:01	14,098
ADHD and Emotional Dysregulation	2:15	4 Şubat	17:00	4,273
Removing Smart Phones Worked as Well as Antidepressants	0:30	3 Şubat	17:00	9,542
How Trauma Shows up in the Body	2:01	2 Şubat	17:00	7,789
Restore Safety in Your Nervous System	1:17	1 Şubat	17:00	6,365
Up-Regulating Your Nervous System	1:27	31 Ocak	17:01	4,871
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz	13:09	29 Ocak	12:00	8,141
How to Get More Energy	1:51	28 Ocak	17:01	5,667
High Functioning Depression	0:38	27 Ocak	17:01	4,978
How to Stop Comparing Yourself to Others	1:31	26 Ocak	17:00	3,118
How to Feel Loved	2:51	25 Ocak	17:00	12,669
Just me sobbing	0:59	24 Ocak	17:21	8,656
2 Ways to Regulate the Vagus Nerve	1:24	24 Ocak	17:01	8,027
How to Stop Comparing Yourself to Others	13:19	22 Ocak	12:01	6,395
ADHD and Rejection Sensitivity Dysphoria	1:58	21 Ocak	17:00	5,003
ADHD and Biological Triggers	2:14	20 Ocak	17:00	4,564
When You Cope by Being Busy	1:40	19 Ocak	17:01	5,140
ADHD Sensory Filtering	0:41	18 Ocak	17:00	8,833
The Neuroscience of ADHD and Emotional Dysregulation	28:22	15 Ocak	14:36	15,051
New Brain Research Links Anxiety to Low Choline	12:03	8 Ocak	12:00	14,938
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud	1:08:57	1 Ocak	14:00	7,765
How to Actually Change Your Life- You Need a System, Not a Goal	12:02	25 Aralık	12:01	14,590
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout	18:34	18 Aralık	14:01	11,952
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma	14:06	11 Aralık	13:01	14,465
The Freeze, Appease or Fawn Response to Harassment	17:43	4 Aralık	14:01	5,683
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz	24:53	27 Kasım	12:00	11,750
Building Healthy Attachment Relationships after Childhood Trauma	14:58	13 Kasım	12:02	8,498
How to Process Emotional Numbness and Dissociation	12:45	6 Kasım	12:01	11,818
Trauma-Fueled Nightmares and Night Terrors with PTSD	10:43	30 Ekim	11:00	5,015
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book	22:51	23 Ekim	11:00	16,386
6 Deep and Lasting Ways to Improve Your Self-Esteem	13:08	16 Ekim	11:00	24,553
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz	1:02:54	9 Ekim	11:54	14,226
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls	17:25	2 Ekim	11:00	11,247
A nerdy deep dive into ADHD and Anxiety	27:12	18 Eylül	11:01	229,667
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation	16:32	11 Eylül	14:39	95,257
9 Micro Habits for Self-Regulation of Trauma or Anxiety	16:45	4 Eylül	11:00	276,631
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater	12:28	28 Ağustos	18:00	76,523
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD	15:32	21 Ağustos	15:16	33,338
Harm OCD - Intrusive Thoughts that I Might Hurt Someone	16:13	31 Temmuz	18:00	6,761
How to Heal from Medical PTSD aka Medical Trauma	23:45	24 Temmuz	18:00	5,652
Softening Body Tension with Anxiety- Exercise	6:12	17 Temmuz	18:00	11,357
The Science of Self-Blame and Depression	19:37	3 Temmuz	18:00	14,374
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method	12:29	19 Haziran	18:00	20,233
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller	45:56	12 Haziran	18:00	11,927
Yellow Flags in a Therapist	45:16	5 Haziran	18:00	28,632
Super Duper Gentle Exposure Therapy	10:45	29 Mayıs	18:01	17,265
Micro Habits that Fuel Depression	11:18	22 Mayıs	17:15	148,333
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT	14:12	15 Mayıs	18:00	46,521
My 7 Favorite Free Apps to Improve Mental Health	8:55	8 Mayıs	18:01	26,186
How to Heal from Shame, Guilt and Regret	23:52	1 Mayıs	17:08	93,581
The Sneaky Mental Rule that Lets your Emotions Control You	9:27	24 Nisan	06:00	62,446
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol	35:50	17 Nisan	15:02	13,263
How to Build an Internal Locus of Control	20:13	10 Nisan	18:00	73,246
How to Create a Crisis Safety Plan for Suicidal Thoughts	10:13	3 Nisan	18:00	14,322
Talking about Trauma won't heal you	21:36	20 Mart	18:00	73,061
9 Life Changing Treatments for Treatment Resistant Depression	23:01	13 Mart	06:00	66,382
10 Quick Questions about OCD	28:07	6 Mart	19:00	22,614
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive	15:39	27 Şubat	19:00	336,261