Ryan Humiston

@ryanhumiston

Health & Fitness

493

Video Count

293.7M

Video View

2.2M

Subscriber

#5,942

United States Rank

#23,883

Global Rank

493

Video Count

293.7M

Video View

2.2M

Subscriber

#5,942

United States Rank

#23,883

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

Long Videos

Short Videos

Avg Views

235,816

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Your New FAVORITE Peptide! #peptides	2:09	28 Mart	17:03	160,601
25 Years of Muscle Building Experience in 10 Minutes!	9:53	15 Şubat	16:10	60,924
Let’s test some supplements…	0:20	3 Şubat	01:13	83,649
This is Why You’re Not Growing!	10:04	20 Ocak	17:01	39,386
Everyone Is Wrong About THIS!	10:23	29 Aralık	17:35	89,174
I Tested 10 Research Grade Peptide Sites! #peptides	2:03	29 Aralık	17:13	134,540
The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders	1:32	7 Aralık	16:47	118,639
The Most Misunderstood Supplement (Is This Safe?)	8:45	28 Kasım	16:28	44,656
How to Unf*#k Your Rear Delts (Backed by Science!)	11:24	7 Kasım	16:04	45,633
This place is like Disneyland for adults! #stemcells #health #longevity	2:17	15 Ekim	16:23	81,984
Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus	14:46	5 Ekim	16:30	236,231
THIS Will Help YOU Grow a BIGGER Chest!Go to increaserom.com & get yours!	0:55	4 Ekim	16:00	297,987
This Creatine Gummy Failed! #creatine #creatinegummies #supplements	2:01	17 Eylül	20:21	167,239
I Wish I Knew THIS When I Started Lifting!	10:22	25 Ağustos	17:15	293,596
I Can Guarantee You’ve Been Doing This Wrong for Years! #fitness #bodybuilding	0:51	24 Ağustos	16:50	277,843
The Dumbest Nutrition Advice I’ve Ever Heard! #fatloss #diet	1:59	6 Ağustos	16:16	351,350
Stiff Leg & RDL Tutorial: SIMPLE SETUP! #glutes #hamstrings #workout	1:37	26 Temmuz	18:16	47,001
Training For STRENGTH vs HYPERTROPHY (BOTH?)	11:34	21 Temmuz	16:22	115,382
3 Experimental Fat Loss Drugs That You NEED To Know About! #peptides #fatloss #glp1	1:27	25 Haziran	16:12	33,780
I Tried All The Fat Loss Peptides And THIS Happened!	9:00	22 Haziran	16:05	231,559
Top 3 AB Workout Mistakes! #abs #abworkout	2:06	6 Haziran	17:21	357,709
Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained!	8:52	2 Haziran	17:26	202,794
Do THIS Before Every Biceps Exercise! #biceps #bicepsworkout #fitness	1:11	26 Mayıs	15:57	210,556
THIS Is How You Grow Your Upper Chest! #hypertrophy #bodybuilding	1:36	21 Mayıs	16:37	1,811,200
The Best Quad Exercise? #bodybuilding	0:53	16 Mayıs	16:47	361,629
The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)	5:28	15 Mayıs	16:05	212,565
3 Tips For MASSIVE Shoulders! #bigshoulders #bodybuilding	2:39	11 Mayıs	16:30	285,099
This Is How Much Protein You ACTUALLY Need — And It’s Not What You’ve Heard #protein	2:12	6 Mayıs	17:16	243,843
I Built a MASSIVE Chest Using THIS! #chestworkout	2:16	3 Mayıs	15:54	69,529
How To Make Bulgarian Split Squats an S-Tier Glute Exercise! #glutesworkout	0:44	1 Mayıs	16:08	259,333
PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) \| THORACIC	8:02	22 Nisan	16:01	255,712
BEST Rear Delt Exercise? #bodybuilding #musclebuilding	1:18	12 Nisan	16:54	193,084
Are You Doing This Exercise WRONG?! #hypertrophy #bodybuilding	1:09	8 Nisan	15:51	202,276
99% of Supplement Companies Do This CRAP! #supplements #preworkout	0:40	31 Mart	16:01	28,638
F*#K Coffee… Try THIS! #coffee #caffeine	1:54	27 Mart	16:17	52,863
We Need To Fix THIS!	13:25	20 Mart	16:01	189,133
The BEST Rep Range For Hypertrophy! #hypertrophy #bodybuilding	1:45	12 Mart	17:16	78,405
Lats Not Growing? DO THIS! #hypertrophy #bodybuilding	1:08	8 Mart	15:53	233,246
Why The HELL Do We Use Calories! #nutrition #calories	2:08	6 Mart	15:51	39,013
Weak Body Part? Fix It With THIS #hypertrophy #musclegrowth	1:03	4 Mart	16:05	57,177
How To Force Muscle Growth (Science Backed Method)	8:15	18 Şubat	16:00	243,814
Fact Check #proteinpowder #heavymetals #supplements	2:43	2 Şubat	16:09	20,444
99% of People Don’t Know THIS About Protein! #supplements #proteinpowder	0:37	29 Ocak	15:53	69,370
Supplement Companies Are Going To Sue Me... (NOT CLICKBAIT)	10:32	17 Ocak	16:00	325,018
Good Exercise or Garbage? #biceps #bicepsworkout #fitness	0:55	1 Ocak	15:39	76,140
Is Your Protein Powder SPIKED?! #proteinpowder #protein #supplements	1:59	30 Aralık	16:30	25,420
The Science Behind the Wolverine Stack #bpc157 #tb500 #wolverinestack	0:49	23 Aralık	18:29	39,019
How To Grow Bigger LEGS \| BRUTAL LEG DAY (FULL WORKOUT)	14:23	22 Aralık	16:00	104,661
Are Your Supplements Total Garbage? #supplements #melatonin	1:05	21 Aralık	17:25	56,632
Not RAGE BAIT! #squats #squatform #quadexercises	1:06	18 Aralık	15:50	85,473
Your Ankle Mobility Sucks—Do THIS Right Now! #anklemobility #mobilitytraining	1:26	17 Aralık	17:33	28,004
Lengthened Partials vs Full ROM: THE WINNER IS… #chest #hypertrophy #bodybuilding	1:43	16 Aralık	16:31	39,208
Build MORE MUSCLE - LESS FAT (Science Explained!)	8:34	13 Aralık	15:30	169,363
Proof That Muscle tears ≠ Muscle Growth #hypertrophy #bodybuilding	0:24	29 Kasım	15:29	36,492
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)	13:05	25 Kasım	15:33	379,169
Struggling to Grow? Here’s the ONE Thing Holding You Back! #hypertrophy #bodybuilding	0:40	16 Kasım	15:33	84,737
The OPTIMAL Set Volume for Massive Muscle Gains—Are You Doing Enough? #hypertrophy #musclegrowth	0:45	14 Kasım	15:37	44,099
Training to Failure or RIR? Here’s What Science Really Says #bodybuilding #hypertrophy	0:42	10 Kasım	16:00	98,864
THIS Builds The MOST Muscle (Science-Backed Blueprint For Adding MASS!)	11:49	5 Kasım	16:01	240,197
The SAD Truth About Fat Loss That No One Talks About! #fatloss #weightloss #dieting	0:59	3 Kasım	16:14	266,886
The Missing Link to MASSIVE Muscle Growth (No One Talks About This!) #hypertrophy #bodybuilding	0:56	31 Ekim	15:38	325,855
I Tried Every Chest Machine – These 2 Are Hands Down the Best! #chestworkout	0:59	23 Ekim	15:39	872,580
Unlock Massive Chest Gains with These Two Game-Changing Tips! #chest #hypertrophy	0:44	21 Ekim	14:43	524,510
Got Tennis or Golfers Elbow? This is How You Fix Them! #golferselbow #tenniselbow #elbowpain	0:58	10 Ekim	15:41	204,411
Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!	12:56	6 Ekim	16:00	625,697
STOP! You’ve Been Doing Side Laterals Wrong Your Whole Life – Here’s the Fix! #bouldershoulders	0:50	27 Eylül	16:41	317,265
99% of People Get Front Raises Wrong—Are You One of Them? #delts #bouldershoulders #hypertrophy	0:46	13 Eylül	16:00	266,343
Science-Backed Shortcut for Massive Side and Front Delts!	12:53	6 Eylül	15:55	914,444
This Rear Delt Move Will Blow Your Mind! #hypertrophy #reardelts #biggershoulders	1:00	27 Ağustos	17:16	403,510
This sucks… #stemcells #peptides	0:45	23 Ağustos	16:04	191,056
The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!	11:33	14 Ağustos	16:00	836,707
Jeff is 100%…. WRONG! #buildmuscle #hypertrophy #quads	0:44	29 Temmuz	15:46	533,497
The BEST Quad Exercises RANKED! (Backed By Science)	9:25	22 Temmuz	15:45	230,068
Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)	8:46	8 Temmuz	15:45	516,467